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"In the season of good rain, when spring happened. Dive the night with the wind, the moisturizing things are silent." As the weather warms up and yang rises, two days later we will usher in the second solar terms of the year -rainwater.
The old man said that "rainwater eats three bamboo shoots and is stable a year". What does "3 bamboo shoots" refer to tomorrow?Just season, short picking, don’t be soft when you meet.
Three bamboo shoots in early spring
In the Qing Dynasty’s famous nutrition monograph "Suitable House of Success", it clearly records: "Lettuce can eliminate food, and have the effect of strengthening the stomach to increase appetite." When buying lettuce, pay attention to the roots of white dots or empty holes, indicating that it is old and the taste is old.Not good, try to avoid.
Recommended method: [Stir -fried lettuce]
1. Prepare two lettuce, cut the skin and white crude fiber inside, and cut it into a section before cleaning, and then cut it into diamond -shaped thin slices; then cut red pepper slices to match the color.
2. Boil water for the pot, add an appropriate amount of vegetable oil and salt, which can lock both nutrients, maintain the color, but also increase the bottom flavor. After the water is boiled, pour the lettuce.Cool is also to keep it brittle.
3. Put the appropriate amount of salt, monosodium glutamate, and chicken powder in the bowl, add a little chicken juice to increase, add an appropriate amount of wet starch and water, stir well, and pour a little sesame oil for later use.
4. Boil oil in the pot and put onion, ginger, garlic slices and sauté. Put a few dried chili pepper to fully stir -fry the spicy flavor. Pour the lettuce and red pepper and stir fry a few times.Immediately after tightening, the whole process is fast enough to eat the vegetables.
The old saying is "bamboo shoots sweep the intestines". Bamboo shoots contain a large amount of dietary fiber, which can promote intestinal peristalsis, help digestion and detoxify, and effectively prevent colorectal cancer.
Recommended method: [Bamboo shoots sliding meat slices]
1. 300 grams of linsei meat, cut into even thin slices, add pepper, salt, chicken powder, cooking wine and mix well; put some starch to lock the water; pour a little vegetable oil to prevent adhesion, mix and marinate for 10 minutes.
2. Wash the tender bamboo shoots and slice it; the carrot is half -rooted, cut into diamond -shaped slices for coloring; the fungus is washed and torn into a small flower.
3. Boil oil in the pan, put the meat at 40 % of the oil, and quickly bold oil for 30 seconds.
4. Boil water in the pot, add a little salt and vegetable oil. After boiling the water, pour in bamboo shoots, carrots and fungus for 30 seconds, and pour out the water to control the water.
5. Boil oil in the pot, add green onion ginger, add a little water, add salt, sugar, monosodium glutamate, and chicken powder quickly, then pour in all the ingredients and roll it in a little water, pour a little water starch to ensure the taste, pour it into the taste, pour in inBright oil brighten the color, and after rollover, it is delicious.
The World Health Organization, in the health food rankings released in 2016, ranked 3rd in the vegetable list. It is the world -renowned "king of vegetables".Power and prevent cardiovascular disease have high dietary value.
Recommended method: [White -boiled asparagus]
1. Prepare a asparagus, cut it from the middle, there are more crude fibers in the rhizomes, scrape it with a peeled knife, and eat the taste.Water blisters prevent dehydration.
2. Boil water in the pot, add a little salt into the taste, pour a little vegetable oil to keep the color. After the water is boiled, put the asparagus stems for one and a half minutes.Continue to cook for 1 minute, because the maturity of the asparagus stems and heads should be cooked separately, and after cooking is cooked.
3. Place the asparagus stems on the bottom of the plate, place the remaining on top, decorate it with carrots, pour steamed fish soy sauce, put on green red pepper and green onion, and pour the 200 -degree hot oil to stimulate the inspiration to stimulate the emitted from the inspiration.Fragrance, deliciousness.
In the spring, nourishing the liver is knowledgeable, keeping in mind that "three bamboo shoots care for three viscera, all healthy for a year", rain solar terms, eat more "3 bamboo shoots after the rain", and eat the most popular season.
First Food Editor: Xiaoya
