Pregnancy is something that every woman expects, but during pregnancy, expectant mothers need to pay special attention to their diet, lifestyle and physical condition to ensure the health of themselves and the baby.This article will introduce the matters you need to pay attention to during pregnancy and the relevant information about the construction of the inspection.
1. What you need to pay attention to during pregnancy
1. Diet
During pregnancy, expectant mothers need to pay attention to the nutritional balance and diversification of the diet to meet the needs of her and the baby.It is recommended to eat more foods rich in protein, iron, calcium and other nutrients, such as fish, meat, eggs, beans, vegetables, fruits, etc.At the same time, you should avoid irritating foods such as cold foods, fried foods, coffee, tea, as well as too much sugar and salt.
2. Lifetime
During pregnancy, expectant mothers need to pay attention to maintaining a good lifestyle, including proper exercise, maintaining a good mentality, avoiding excessive fatigue and emotional fluctuations.It is recommended to take appropriate walking, yoga, swimming and other movements, as well as listening to music, reading books, communicating with family and friends to relax.
3. Maternity inspection
Periodic checkups are required during pregnancy, and complications during and processing during pregnancy to ensure the health of maternal and infants.The specific content of the checkup includes services such as physical examination, blood routine, urine routine, B -ultrasound and other services, as well as health care guidance during pregnancy.It is recommended to carry out the construction of the inspection in the early pregnancy to master the physical condition of yourself and the baby in time.
2. Relevant information about the construction of the inspection inspection
1. Expense
The expenses of the construction inspection files are different due to regional and hospital factors, generally about hundreds of yuan to 1,000 yuan.The cost of building files includes services such as maternal information registration, physical examination, and health care guidance during pregnancy.
2. Time
It is recommended to carry out the preparation of the inspection in the early pregnancy to discover and treat complications during pregnancy in a timely manner.Generally, the file construction time is the first birth checkup in the early pregnancy, that is, between 6-12 weeks of pregnancy?
3. content
The contents of the construction inspection files include the service of the maternal information, physical examination, and health care guidance during pregnancy.Specific inspection items include physical examination, blood routine, urine routine, B -ultrasound and other services, as well as health care guidance during pregnancy.
3. Other matters that need to be paid attention to during pregnancy
1. Avoid bad habits such as smoking and drinking.
2. Avoid contact with harmful substances, such as chemicals, radiation, etc.
3. Pay attention to personal hygiene and keep the indoor air fresh.
4. Avoid overwork and emotional fluctuations.
In short, during pregnancy, expectant mothers need to pay special attention to their diet, lifestyle and physical condition to ensure the health of themselves and the baby.At the same time, it is recommended to conduct regular production inspections to discover and treat complications during pregnancy in a timely manner to ensure the health of maternal and infants.I hope expectant mothers can spend a healthy and happy pregnancy.
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