When I asked what fruit is suitable for summer, sweet and refreshing watermelon is the first choice for many people.
Watermelon can not only eliminate heat and thirst, but also have various effects such as cure and beauty.The so -called: "Eat watermelon in summer, don’t catch the drugs."
Regarding the efficacy of watermelon, "Compendium of Materia Medica" records that watermelon is "cold, sweet and sweet; clearing heat and relieving the heat, and stirring."Watermelon contains a lot of water to clear heat and relieve heat.
When you are thirsty and irritable, eating a piece of watermelon can be improved immediately.
After eating watermelon, people want to go to the toilet.This is because watermelon contains a substance called "melonic acid", which has a strong diuretic effect.
It is also a pirate drug for the treatment of kidney disease, and it also has a good effect on heart disease, hypertension, and edema caused by heart disease, hypertension and pregnancy.
In addition to watermelon crickets, the skin and seeds of watermelon are also very useful.Fresh watermelon peel can be boiled directly to drink, which is conducive to the treatment of kidney disease.
Patients with cystitis and hypertension can cook watermelon seeds to eat.Fresh watermelon peel can also be used for skin care, increase skin elasticity, and improve skin luster.
Below, I recommend a intimate watermelon diet for everyone: watermelon japonica rice red dates.
50 grams of watermelon peel, 15 grams of light bamboo leaves, 100 grams of japonica rice, 20 grams of red dates, 25 grams of sugar.
1. Wash the light bamboo leaves, put it in the pot, add water and cook in an appropriate amount for 20 minutes, remove the bamboo leaves.
2. Put the clean rice, chopped watermelon skin and red dates in a pot together, cook it into porridge, and add sugar to eat it.
It has the effect of treating the heart and chest, sore tongue.
Pay attention to these taboos to eat melons
Watermelon is a cold food, which is easy to hurt the spleen and stomach. Even normal people should not eat too much, otherwise it will damage spleen and stomach and cause indigestion or diarrhea.Not only that, the following situations should pay more attention!
01 Diabetes patients should not eat
People with diabetes eat too much watermelon in a short period of time. Not only will blood sugar rise, but the severe condition may also be acidic poisoning and even life -threatening due to the disorders of modern metabolism.
Girls in menstruation should not eat
Girls are relatively weak during menstruation and reduce immunity. It is best not to eat the cold objects of watermelon.
People with cold stomach cold should not eat more
Watermelon is a cold product. If you eat too much about the cold and stomach cold, it will cause abdominal distension and diarrhea, decreased appetite, and accumulate cold.
04 Renalogy is incomplete
For those with incomplete renal dysfunction, the ability to regulate water in the kidneys is significantly reduced. For the excessive water in the body, it cannot regulate and excrete the body. The blood blood capacity increases sharply, and it is easy to die due to acute heart failure.
05 Can’t eat in the early stages of a cold
Traditional Chinese medicine believes that whether it is cold and cold or wind and cold, the initial stage is a test evidence. The divergent treatment method that allows the disease to be solved by the disease should be adopted, and it is believed that if the attack is not solved, the disease will be aggravated.Watermelon has the effect of clearing the heat, so eating watermelon at this time will increase the cold disease or prolong the course of the disease.
The watermelon that is opened for a long time should not be eaten
The summer temperature is high, and the bacteria are easy to reproduce. The watermelon that has been opened for a long time is prone to a large amount of germs. If consumed, it will cause gastrointestinal discomfort.Therefore, eating watermelon should pay attention to choosing mature fresh watermelons, and it is best to finish eating at that time.
Eat less ice in ice watermelon
Although the heat relief effect of eating ice watermelon in hot days is very good, the stimulation of the stomach is great, and it is easy to cause spleen and stomach damage. Therefore, pay attention to grasp the temperature and number of watermelon.If you have dental caries and those who feel sore when you are cold, and those with poor gastrointestinal function, you should not eat ice watermelon.
It should not be eaten after 9 pm
After 9 o’clock in the evening, basically prepare for washing and sleeping. If you eat a lot, you do n’t say anything at night, and it is easy to convert the watermelon sugar content into fat on the belly. Over time, it is easy to grow into a small belly.
Source ｜ Xinhua News Agency