6 kinds of foods have "progesterone". Women should be willing to eat after 45 years of age, and spend menopause steadily

After the age of 45, women enter the menopause, and a series of changes will occur, such as irregular menstruation, hot heat, insomnia and other symptoms.These symptoms are caused by the gradual decline of ovarian function, which causes estrogen levels to decline.The progesterone is a hormone accompanied by estrogen, which has an important role in women’s reproductive health and physical health.This article will introduce two kinds of foods with linseo, which can help women spend menopausal.

[What is progesterone?] First of all, when you say what is progesterone, vessels are women’s progesterone hormones. In other words, it is a progesterone secreted by the ovaries.Because of its existence, the uterus can be healthier, and it will increase the chance of pregnancy.If the progesterone is insufficient, there will be any problems?Let’s take a look together.[The role of progesterone] The main function of progesterone is to promote endometrial growth and increase the chance of conception.In addition, it also has the effect of regulating hormones such as estrogen and progesterone, affecting women’s menstrual cycle and reproductive health.[The generation of progesterone] Lango is secreted by the luteal of the ovarian body and is only produced after ovulation.After ovulation, the level of progesterone increases and peaks, and then decreases.[Can injecting progesterone be kept?] If the lack of progesterone in pregnant women, it is not conducive to the normal development of the fetus, and the probability of abortion will increase.For this kind of women, suengitone can be injected under the guidance of a doctor, which can play a certain effect of fetal preservation.However, if pregnant women do not have any lack of progesterone or no signs of signs of abortion, there is no significance of injection of progesterone.In addition, if the cause of a threatened abortion in pregnant women is not caused by the lack of luteal ketone, then do not injection of progesterone at will.Otherwise, it is likely to cause fetal deformity and have a great impact on the health of the fetus.

1. Black complexion If you usually find that your complexion is particularly poor, it may indicate that the body lacks progesterone. At this time, there will be some problems with the growth and development of the human body, and the skin of women will be threatened immediately.If there are more luteal ketones in women, the skin is particularly strong and the complexion will become better and better.In general, the complexion will look more rosy!2. Decreasing memory of luteal ketone can affect memory.If the memory has been reduced recently, it is always lost or forgetfulness. It may be that there is insufficient progesterone in the body, and progesterone should be supplemented in time.

3. Menstrual abnormal menstruation is very important for women. If menstruation occurs, it will affect the health of women. When women lack progesterone, ovarian function will become worse.Of course, the level of hormones will continue to fluctuate, so menstruation is easy to be abnormal.Therefore, once women find that menstruation is abnormal, it is likely to be because of the lack of progesterone in their bodies.In this case, some progesterone is needed to help improve these symptoms.4. Decreased sleep quality Women’s internal luteum secretion will also affect normal sleep quality, resulting in poor sleep state.There are often insomnia and dreams, difficulty falling asleep, and awakening in the middle of the night.This situation must be paid attention to and actively conditioning.

1. Soy and soybean products soybean and soy products are rich in isoflavones. They are a substitute for natural plant estrogen and can alleviate menopausal symptoms.Soy products include tofu, soy milk, etc. These foods can often appear in women’s diet, and may help prevent breast cancer and other hormone -dependent cancers.2. Black rice black rice has high nutritional value, rich in carbohydrates, protein, B vitamins, and other nutrients, including vitamins, C chlorite and anthocyanins.Proper consumption of black rice can achieve antioxidant effects, effectively promote luteal secretion, and help stabilize endocrine.During pregnancy, women often eat black rice, which can supplement the body of the body, which helps the fetal healthy development.3. Many female friends in fish are prefer to eat fish, fish meat and nutritional value are very high, and they are rich in protein.In particular, the amount of fat is relatively small, and it is more likely to be digested and absorbed by the human body to contain protein, trace elements and vitamins.When eating fish, you can match vegetables, such as spinach, Chinese cabbage, tomatoes, and balanced nutrition.4. The nutritional value of quail eggs and quail eggs is particularly rich. Although the volume of quail eggs is very small, the vitamins and protein content of quail eggs are very rich.Quail eggs have the title of "natural progesterone". Proper eating quail eggs can not only regulate estrogen in the body, but also make the skin better.5. Lemon is a common fruit that contains more vitamin C and bioflavonoids.After intake, it can improve blood flow, promote iron absorption, relieve physical fatigue, and enhance mental state.Adding honey and drinking lemonade to women’s daily life can play a role in anti -aging, beauty and beauty.At the same time, it can promote intestinal bowel defecation, alleviate the impact of constipation, and promote skin gloss and rosy.6. Mulberry and mulberry can play the effect of nourishing yin and nourishing liver and kidney, and eye -catching. It is loved by most women, and the nutritional value in mulberry is rich.These include flavonoids, selenium, β-carrot and other substances.These substances make women’s skin more shiny, and can also improve body immunity and resistance.The rich vitamins and iron in mulberry can act on red blood cell hematopoietic, and play the effect of nourishing blood for the body.

Morlone, also known as progesterone, is a major progesterone secreted by women’s ovaries, which has an important role in maintaining pregnancy.If women lack progesterone in their bodies, they may affect pregnancy, and the pregnancy rate will decline.For women who have successfully conceived, there will also be a hidden danger, or it is necessary to properly supplement progesterone to avoid risks.Women should pay attention to this, don’t leave regrets because they don’t pay attention.Too many women spend a lot of time, energy and money for beauty, but they often forget that health and beauty must be from the inside out.Fat powder can modify your complexion, but the spirit that comes out of the eyes, and the spirit passed to others by the whole person, can not give you any skin care products and cosmetic surgery.In life, clever use of the nutrition in food will not only make your face be as beautiful as the hibiscus, but also make him flash the wisdom.Source: Dr. Jiong Shen talked about Shi Jiong Kun, the attending physician Jinshi Maternal and Child Health Hospital

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