1. The best sour food
Pregnant women are often interested in sour food, and pregnant women are indeed good.After women’s pregnancy, the placenta secretes a kind of fluffy gonadotropin, which can inhibit the secretion of gastric acid, reduce the vitality of digestive enzymes, and cause pregnant women’s appetite and decrease in digestive function. Therefore, eating acid is undoubtedly a remedy for this reaction.At the same time, the development of the fetus, especially skeletal development, requires a large amount of mineral calcium, but calcium salt must be deposited to form bones, which cannot be separated from the assistance of sour food.In addition, sour food can promote the absorption of iron in the intestine, which is beneficial to both female fetuses.However, pregnant women must choose tightly foods, such as artificially marinated sauerkraut and vinegar products, but they are more damaged by nutrients, and there are many carcinogens such as nitrite.There are a lot of nutrients in hawthorn, but it can accelerate uterine contraction and cause risk of abortion. Therefore, it is best to "stay away" during pregnancy.Tomato, bayberry, cherry, grapes, citrus, apples, etc. are good sour products. Pregnant women should eat more.
Second, the best fetal vegetables
Vegetables are one of the must -eat foods for pregnant women, and spinach is particularly recommended.Because spinach is rich in folic acid, the content of folic acid per 100 grams of spinach is as high as 350 micrograms, ranking the list of vegetables.The biggest function of folic acid is to protect the tires from spinal cord divisions, hydrocephalus, and brain -free nervous system malformations.Experts should eat more spinach or take folic acid tablets within 2 months of pregnancy.At the same time, a large number of B vitamins in spinach can also prevent pregnant women from pelvic infection, mental depression, insomnia and other common complications during pregnancy.What is not enough is that spinach contains more oxalic acid, and oxalic acid can interfere with the body’s absorption of trace elements such as iron and zinc. The way to eliminate this disadvantage is to put spinach in boiling water first.It is safe to eat.
Third, the best premature food food
Studies from Danish experts show that eating fish often has the effect of preventing premature birth.They surveyed pregnant women in the Danantle Islands, with an average of more than 5 days longer than other regions. The mystery lies in the large proportion of fish in the recipe. Therefore, it is speculated that some special fatty acids in fish meat play a positive effect.Due to the extension of pregnant women’s pregnancy, the average birth weight of the baby is 107 grams higher than that of other regions, laying a good foundation for future development, so this kind of diet is worthy of reference.
Fourth, the best anti -vomiting food
The morning vomiting is one of the most uncomfortable reactions during pregnancy and brings considerable pain to pregnant women.Is there a good strategy to prevent and control?Miliam Erik, a nutritionist in Burgham Hospital in Boston, USA, recommends two kinds of foods that can be used as this, one is lemon juice and the other is fried potato chips.Miliam Eric believes that choosing foods suitable for pregnant women has a good anti -vomiting effect. Compared with ginger beer and soda, lemon and potatoes contain more vitamins and are more beneficial to pregnant women.
Fifth, best delivery food
Maternal maternal power needs to be sufficient during childbirth, and the production power comes from food. It takes chocolate as the best in various foods. American obstetricians call it the best food for childbirth.Chocolate is rich in nutrition and has a lot of calories. For example, 100 grams of chocolate is 50 grams of sugar, and can be absorbed by the human body in a short period of time, and quickly converts items (its digestion and absorption speed is 5 times the eggs).It is tantamount to "sending charcoal in the snow".Therefore, the mother eats a few pieces of chocolate when giving birth, and it is expected to shorten the output process and give birth smoothly.
6. Best drink
What is the best to drink for pregnant women?Experts recommend green tea, because the green tea is the "rich mine" of trace elements, and zinc elements that have outstanding effects on fetal development are one of them.According to the same recipes, pregnant women who drink green tea often take more than 14 mg of zinc per day than those who do not drink.In addition, green tea contains a lot of iron, so drinking green tea can prevent anemia.However, the traditional point of view is not suitable for drinking tea during pregnancy. The main reason is that tannic acid in tea can interfere with the absorption of zinc, iron and other elements in foods.Recently, the researchers found a way to do both in the United States, that is to grasp the opportunity to drink tea.Generally speaking, people have basically absorbed the iron in the food 30-60 minutes after a meal. At this time, drinking tea will not interfere with the disadvantages of the iron absorption and collect the benefits of zinc.
7. Best snacks
In addition to dinner, pregnant women can eat a bit of snacks to broaden the supply channel of nutrients.Experts suggest a little melon seeds, such as sunflower seeds, watermelon seeds, pumpkin seeds, etc. have their "one skills".Such as sunflower is rich in vitamin E.Watermelon seeds are linoleic acid, and linoleic acid can be converted into "brain gold" (that is, DHA), which can promote fetal brain development.The advantage of pumpkin seeds is comprehensive nutrition. Protein, fat, carbohydrates, calcium, iron, phosphorus, carotene, vitamin B1, B2, nikinic acid, etc., and balanced nutrients, which is conducive to the absorption and utilization of the human body.