After sweating, a bowl of iced mung bean soup belly
Not to mention how happy it is!
Many Cantonese people have also been drinking from an early age ~
Someone actually frozen a bowl of iced mung bean soup
Temptrate cerebral infarction
Mr. Zheng (a pseudonym) in Zhejiang was in his early 40s. He was busy returning home in the evening, and immediately took out the mung bean soup cooked in the morning and frozen from the refrigerator.It didn’t take long for him to make a stomach, several times a few times, and felt that he had to be collapsed.One day’s tiredness and diarrhea were weak, and he turned on the air conditioner to sleep.
But people can never think of it after waking up, his body is not flexible, it is not good to speak.
Checked by the head CT, blood testing, etc.
The doctor judged that Mr. Zheng had cerebral infarction
Commonly known as "stroke"
"In most cases, the stroke of the brain is caused by the internal and external causes, that is, the" internal and external attacks’. "The doctor analyzed that Mr. Zheng sweaty his body’s loss of moisture, and the diarrhea increased.Snaping and air -conditioned room sleep causing vascular shrinkage.The medical history learned that he had high blood pressure and smoking for decades. Multiple factors were superimposed, and cerebral infarction occurred.
However, iced mung bean soup becomes an important "culprit", which is obvious, causing diarrhea to exacerbate blood viscosity, and also shrink the blood vessels due to the cold.
"Generally speaking, it is the most effective way to treat venous thrombolytic treatment within 4.5 hours.Fortunately, Mr. Zheng’s ischemic brain tissue has not been completely necrotic, and there is still a chance to dissolve thrombo.After the doctor’s consent was agreed, the thrombolysis was decisively carried out. At present, Mr. Zheng’s condition has gradually improved, and in further treatment.
More than 10 stroke patients have been visited a week a week
It is understood that the Department of Neurology, Zhejiang Provincial People’s Hospital
More than 10 stroke patients have been visited in the past week,
Many people think of severe cold weather
It’s a high incidence of stroke,
But in fact, it’s not,
Summer is also a high period of stroke.
Studies have shown that when the temperature exceeds 32 ° C, the incidence of stroke is 66%higher than usual. As the temperature rises, the risk will increase.
The first is that the human body sweats a lot, the body content is prone to water, and the viscosity of blood will increase. For patients with hypertension, hyperlipidemia, cardiovascular and cerebrovascular diseases, this will undoubtedly become a guidance of thrombosis or even stroke.Fire;
Secondly, air -conditioning will be used to cool down at high temperature weather. When the temperature difference between indoor and outdoor is too large, frequent entry and exit can easily shrink and relax cerebrovascular vascular.Especially the high -risk groups of cardiovascular and cerebrovascular diseases can easily cause blood circulation disorders in the brain, causing cerebral infarction in severe cases.
Doctors are particularly reminded that high -risk people who must pay attention to hydration in high temperature seasons, especially the high -risk groups of brain vascular diseases, should drink at least 1500 ml of water per day.Don’t wait until thirsty to irrigate a lot. Pay attention to "drinking water and a small amount of water."
In addition, special attention should be noted that the air conditioner temperature should not be lower than 26 ° C, avoiding cardiovascular and cerebrovascular accidents caused by excessive temperature differences.
Zhiduo D: High temperature and humidity, these diseases like to "find fault"!
In high temperature weather, high stroke, gastrointestinal and viral hepatitis, cardiovascular and cerebrovascular diseases, cervical spondylosis, "air -conditioning disease", sunburn and other diseases are high. Have you taken psychological preparation and preventive measures?
Anti -heat stroke
Pay special attention to sugar friends
Under normal circumstances, in the weather in room temperature exceeding 35 ° C, if people are engaged in heavy physical labor and strenuous exercise under high humidity, poor ventilation environment or under the heat source, under the heat sourceThe necessary heatstroke and cooling measures can occur in heatstroke.
High -temperature weather should prevent heat stroke. The main attention is to pay attention to the following aspects: replenish water in time, and it is not suitable to drink a lot of alcoholic drinks and high -sugar drinks in high temperature weather to avoid dehydration.; Usually you can eat more tomato soup, mung bean soup, soy milk, sour plum soup, etc.
It is understood that patients with elderly people, infants, children, pregnant women, obesity and hyperthyroidism, diabetes, and cardiovascular disease are easy to heatstroke.
Doctors are particularly reminded that sugar friends are more likely to have heat stroke than ordinary people.Normal people will be very sensitive in high temperature environments and can replenish water in time. For old sugar friends, due to their own autonomous nerve dysfunction, it cannot be adjusted by itself at high temperatures.Only found that it was more easy to heatstroke.Sugar friends prevent heat stroke, and timely replenish water is the key. When going out, you can prepare some electrolyte water.
Don’t let the cervical spine get cold
Summer is the season of cervical spondylosis.According to analysis, people’s sleep at high temperatures is usually not good and easy to fall into the pillow. At the same time, the temperature of the air conditioner is too low or the fan blows the fan, which is easy to cool the neck, especially the office white -collar workers, and the cervical spondylosis is the easiest to relapse.The weather is hot, and people’s outdoor activities, irritability and other factors can also induce cervical spondylosis.Typical symptoms are dizziness, headache, numbness, stiffness, etc.
At the same time, summer is also a good time to treat cervical spondylosis.Because the temperature is high in summer, the blood circulation of the neck is accelerated, the muscle of the cervical joint ligament has stretched, and the neurotic resuscitation becomes active.The treatment method is usually based on the cervical spine X -ray examination to determine the movement of the vertebral bone patients with cervical spondylosis, and then use a fixed -point reset method to restore the displaced vertebrae to the correct position.
To prevent cervical spondylosis, doctors suggest that you must first protect the cervical spine not to be cold, especially do not blow air -conditioning or fans in the cervical spine; secondly, you must exercise appropriately, such as walking, overlooking, sports cervical and back muscles, etcCalcium and protein.
Do not apply immediately after sunburn
The sun exposure to the skin is greater. For a long time, the sun can easily cause dehydration and dryness of the skin. In this state, the skin’s resistance to ultraviolet rays decreases and is prone to sunburn. The most common ones such as redness, peeling, swelling, etc.Some will feel local skin burning, and even some touch clothes will feel pain.
"If the skin has been sunburned, it should be treated immediately. You can go to the cool place first and wash the uncomfortable parts with clean water or mineral water." The doctor reminded that at this time, the water temperature can be slightly lower, but don’t apply immediately.Otherwise, the hot and cold stimulation of the skin is too much.
After the skin is cooled, you can apply a simple product such as aloe vera gel to hydrate. It is not recommended to do exfoliating nursing. Some deep cleansing milk will also be suspended, otherwise the skin will become thinner and peel.After the sun, the skin care uses a gentle cleaning product. Do not rush to use skin care products that are too sticky.
In addition, the diet after the sun should be light, eat more fruits, vegetables, grain grains and high -quality protein, avoid drinking and eating spicy and irritating food.Select the clothing of soft and breathable fabrics such as cotton and silk.Generally speaking, the symptoms of sunburn can be recovered in about a week.
Doctors remind that summer sunscreen is very important, and umbrellas, hats, and sunscreen can play a role in sunscreen.For about 15 minutes outdoors, you should rest in a cool place to replenish water. You can also shoot clean mineral water on the skin to replenish the skin to sunburn.
Anti -gastrointestinal disease
Mild diarrhea can take Natcones yourself
Summer is the high incidence of gastrointestinal diseases.According to reports, common digestive tract diseases in summer include gastroenteritis, hepatitis A, and hepatitis A and pental hepatitis.The main symptoms of gastroenteritis are diarrhea, abdominal pain, vomiting, and severe fever.
To prevent gastrointestinal diseases in summer, doctors recommend paying attention to the following aspects: First, diet and hygiene, foods that are not put for a long time, eat seafood water products, etc.Treatment; the second is to pay attention to personal hygiene and wash your hands frequently; the third is to exercise appropriately and enhance your physique.
When the symptoms of diarrhea are not serious, if the condition is not serious, you can take the symptoms of neatoon in the home. Drink some light saline properly to supplement the electrolyte to prevent dehydration from the diarrhea.However, if there are more than four or five times a day, and there are systemic symptoms such as fever and weakness, you should go to the hospital for treatment immediately.During the diarrhea, the best foods in the diet are the best, easy -to -digest foods, and do not eat stimulating greasy foods.
Anti -air defense
Wash the air conditioning filter regularly
The so -called air -conditioning disease is actually due to the long -term discomfort caused by the body dehydration, or the reflection of cold air stimulation.The most common symptoms of "air -conditioning disease" may be nasal congestion, dizziness, sneezing, etc.
How to prevent air conditioning disease?The doctor suggested that one in the interior humidity should be kept to prevent dehydration of the skin; second, it is necessary to regularly clean the air -conditioning filter to prevent bacterial infection; the third is to work in the air -conditioned room for more than 5 hours a day.Functional drinks containing electrolytes; Fourth, you can exercise in the evening.
The doctor reminded that the elderly should pay special attention to the self -regulation when entering the air -conditioned room.It is recommended that before going out from the air -conditioned room, you should drink a cup of warm boiling water to "warm up". You should also drink some water before entering the door to avoid the cold and cold.
Transfer: Guangzhou Health Commission
Source: Jingshi Health Home