After pregnancy, psychological fluctuations are full of whole body.

Since her pregnancy, Xiao Zhang not only has great psychological fluctuations, but also prone to joy, worry, anxiety, irritability, etc., often can’t sleep at night, have a sense of fatigue, and even frequent urination and constipation.

Especially constipation, not only is the body panicked, but also tortured physiological, the original happy life was also broken.Xiao Zhang talked with a good friend who was pregnant and learned that they also had constipation.

Why is it easy to constipation during pregnancy?It is inseparable from the three reasons.

After pregnancy, the pregnancy hormone changes:

According to women’s physiological characteristics, the level of progesterone in the body after pregnancy will change greatly.Under the action of progesterone, the bladder will relax, and the bladder sensor will sends a signal to the brain one after another, causing pregnant women to urinate, causing frequent urination during pregnancy.

At the same time, pregnant women will also grow bigger and bigger in the nipple, increase the uterus, compress the bladder and inhibit gastrointestinal motility, cause feces to stay in the intestine for a long time, become dry and hard, and increase frequent urination and constipation.In addition, surveys show that about 30%of women in the impact of women’s hormones will have different degrees of pregnant women with constipation.

Therefore, you do n’t have to panic when you encounter this situation. In strengthening gastrointestinal motility, you can eat more foods rich in dietary fiber during pregnancy, such as fresh vegetables and fruits to stimulate gastric acid secretion and enhance gastrointestinal motility.

Less exercise during pregnancy:

Some Baoma becomes lazy after pregnancy, and almost spend on the sofa and bed every day. The amount of exercise is greatly reduced, which can also cause constipation.According to the suggestions of the American Academy of Obstetrics and Gynecology, exercise is not less than 30 minutes per day. Depending on the situation of the gestational week, you ca n’t exercise 3 to 5 times a week, at a time of no less than 20 minutes.

Choosing walking, jogging, swimming, pedals, etc. in daily life can enhance gastrointestinal motility, promote bowel movements, and have a very positive effect on preventing lower limb vein thrombosis, controlling blood sugar levels, stable weighting during pregnancy, and health growth of fetal health.

Diet during pregnancy is too much supplement:

Many women will eat and drink during pregnancy, and they are not cheerful. They almost eat enough two people every day. They think that this is good for the fetus and themselves.In fact, this method of diet is wrong. It is too supplement during pregnancy, which will affect food intake rich in dietary fiber, which will affect constipation.

Therefore, it is recommended to supplement a variety of foods in pregnant women during pregnancy. Choose meat, eggs, seafood, dairy products, especially fresh fruits and fruits. Among them, there are not only a large number of cellulose, but also rich vitamins and minerals.Coupled with the appropriate amount of coarse grains, it can help pregnant women moisturize the intestines and relieve constipation.

For women with normal standards before pregnancy, the overall weight growth rate during pregnancy is the best to control from 23 to 32 catties.

Mom, are you in a state of pregnancy, pregnancy, or a standard mother?What stage do you think is the hardest thing?Welcome to share a message.

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