Pregnant women need to pay attention to a lot of things during pregnancy. What should I do if pregnant women should eat hot pot during pregnancy? Can pregnant women eat hot pot, what is the advantage of eating hot pot? Is it hot?Know if pregnant women can eat hot pot.
1. Can pregnant women eat hot pot?
Can pregnant women eat hot pot? Pregnant women will indeed have many harms when eating hot pot, because beef and mutton in the hot pot may contain parasites such as bow -shaped worms. These bacteria cannot be killed when shabu -shabu, which can easily lead to the infection of parasites by pregnant women.In addition, the soup base and hygiene conditions of hot pot are also worrying, so for safety reasons, pregnant women still eat less hot pot.
However, experts say that pregnant women are not completely unable to eat hot pot. If they are mouthful, they can eat hot pot appropriately, but pay attention to the number of hot pots and eat as little as possible.And pregnant women have many precautions when eating hot pot.
Although the hot pot is delicious, pay attention to hygiene when eating hot pot and pay attention to science.If pregnant women want to eat hot pot, try to eat as much as possible, choose fresh ingredients according to their needs, and ensure that the soup base is light. It is best not to eat hot pot at the hot pot restaurant outside.
After the pregnant woman eats hot pot, if there is a mild gastrointestinal discomfort, drink some warm water to calm down.If diarrhea occurs, it is a dangerous situation.It should be sent to the hospital for regular treatment and shall not take medicine without authorization.
2. What problems should pregnant women pay attention to eating hot pot?
1. Most of the hot pot is shabu, and the meat is often infected with toxoplasma.The infection rate of bow -shaped worms in the herd is about 60%, about 20%of pigs, and cattle are 14%.Gow -shaped worms are often hidden in such infected animals muscles. The short time of hot pot in hot pot cannot be eliminated. After pregnant women eat, they will cause abortion, dead tires or terators.
2. Note that the above problems can still be appropriately eat hot pot. This editor reminds pregnant women who like to eat hot pot, it is best to choose to eat hot pot at home.Excessive stimulation and also ensure food hygiene.
3. Although the hot pot is very delicious, we still need to pay attention to hygiene when eating hot pot. When eating, pay attention to using fresh ingredients.
To master the good heat, if the food is burned for too long in the pot, it will cause the nutritional component to damage and lose the umami flavor; if it is not waiting for the heat, it will easily cause digestive disease diseases.In addition, be careful not to roll the soup, otherwise it is easy to burn the mucosa of the mouth and esophagus.
3. Why can’t I eat more hot pot after pregnancy?
1. Easy to infect parasites
The ingredients of hot pot are lamb, beef, pork, etc. These raw meats may contain the larvae of the toxoplasma worm and the parasites of other livestock or poultry. The naked eye cannot be seen.When eating hot pot, people like to put the meat slices in the boiled pot and eat it. The brief heating cannot kill the parasites. After eating, the larvae can pass through the intestinal wall in the intestine and enter the whole body with the blood.Pregnant women may not have obvious discomfort when they are infected, but larvae may infect the fetus through placenta, affecting fetal development.In addition, it is often mixed together when eating hot pot, which may induce indigestion inflammation.
2. There are hidden dangers in the soup base
Hot pot soup is often heavy. Some are red oil hot pot or traditional Chinese medicine hot pot. The diet of early pregnancy of pregnant women should be light. The spicy and traditional Chinese medicine diet should be avoided during pregnancy.In addition, if you eat hot pot outside and cannot guarantee the hygiene conditions of the hot pot soup base, many hot pot restaurants may use some inferior oils, which will cause hidden health hazards for pregnant women.
3. Nutritional uneven
Usually we eat hot pot, high -fat meat has never been less, and there are some soy products and vegetables.There are more fat fat, and it is easy to eat more, and the purine content in the soup of meat is high.According to doctors, if high purine, high -fat, and high -calorie foods are intake, it will have certain side effects on the kidneys of healthy people.
Fourth, how to eat hot pot for pregnant women is the healthier
1. Too far from hot pot, do not stretch your hand
If the position of the hot pot is too far away from yourself, don’t barely reach out the food, so as not to increase the pressure of the waist and back, which will cause the back of the back to fatigue and soreness. It is best to ask your husband or friend to work.
2. Add double chopsticks to avoid stained bacteria
Pregnant mothers should try to avoid using the same pair of chopsticks to take raw food and eat, so that the bacteria that are contaminated with raw food can be brought into the belly, causing diarrhea and other diseases.
3. The hottest hot pot is the most hygienic
Pregnant mothers like to eat hot pot, it is best to prepare at home. In addition to the soup base and materials, food hygiene is also the most important.Remember, no matter at the restaurant or at home, any food must be burned to cooked before you can eat it.
4. Reduce food and help digestion
Vomiting and nausea may occur during pregnancy, so the digestive ability of the stomach is naturally reduced.When eating hot pot, if the pregnant mother has a poor appetite, she should slow down and reduce the amount of eating, so as not to digest it after eating, causing discomfort.
5. Put more vegetables
The hot pot is not only foods such as meat, fish and animal organs, but also must be put in more vegetables.Vegetables contain a large amount of vitamins and chlorophyll, which is more cold, which can not only eliminate greasy, supplement the lack of human vitamins in winter, but also the effects of cooling, detoxifying, and removing fire.Essence
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