If you can eat some fruits in moderation, you can get sufficient water and nutrients in fruits, and it can also bring certain benefits to the body. Fire dragon fruit should be a more popular fruit.
The dragon fruit is divided into red heart and white heart. Whether it is a red heart dragon fruit or a white heart dragon fruit, the nutrients contained in them are relatively rich.
Dragon fruit is a fruit with very rich nutritional value, including two types of red -hearted dragon fruit and white heart dragon fruit.The taste is very sweet. Eating some dragon fruits in an appropriate amount can promote appetite and help the absorption of nutritional value.
Dragon fruit contains a large amount of anthocyanins, crude fiber, crude protein, carbohydrates, as well as certain vitamins, fructose, calcium ions, and iron ions, which can effectively provide energy for human metabolism.And play the effect of soothe the brain, strengthen the spleen, and promote intestinal peristalsis.
1. Detoxify the stomach
The dragon fruit we consume daily contains rich active albumin, and this activated albumin can help us detoxify and protect the stomach.
This is because the albumin is sticky and glue, which will automatically combine with heavy metal ions in the human body and excrete the body through the excretion system to detoxify.So our long -term consumption dragon fruit has good effects.
2. Promote digestion
The dragon fruit contains rich water and fruit acid. The quality of the flesh is soft and the nutritional ingredients are easy to absorb. It helps to promote gastrointestinal peristalsis. Eat the dragon fruit often can promote the digestion of the body.
3. Prevent cardiovascular disease
The anthocyanin content in the dragon fruit is rich, especially the red fire dragon fruit.Avicant is a powerful natural antioxidant.In addition to fighting free radicals, delaying aggressive foreigners, it can also enhance the elasticity of the vascular wall, protect the inner wall of the arteries, prevent thrombosis, and help prevent cardiovascular disease.
4. Prevent anemia
Dragon fruit contains a variety of trace elements necessary for the human body, especially the content of trace element iron is relatively high.
Usually people eat the dragon fruit to absorb and use the trace elements it contains as soon as possible, which can promote the regeneration of blood red blood cells in the human body and enhance the human body’s ability to make hematopoietic.
In addition, people can also absorb some trace element potassium and phosphorus. They can stabilize blood pressure, so preventing hypertension is also a great benefit to people eat dragon fruit.
5. Anti -aging
Dragon fruit can also be anti -aging, which is also because of the effect of anthocyanins. The anti -aging effect of anthocyanins is very good.I often eat some dragon fruit, intake more anthocyanins, can beauty and beauty, prevent wrinkles, and make the face look younger.
6. Prevention of dementia
The dragon fruit "peel contains very precious nutrients with one -time flowers. This is a powerful antioxidant and immunity.Antioxidant ability. Through the blood through the blood, it is transported to the whole body to start with antioxidant, anti -free radicals, anti -aging, and inhibit Alzheimer’s disease.
1. Those who are physically afraid to eat cautiously
Dragon fruit is a kind of cold fruit, and the human body will increase the cold in the body after eating.Those who are afraid of coldness usually do not eat dragon fruit as much as possible, so as not to increase the cold in the body and cause paleness or cold limbs or cold limbs.
2. Allergic people
Dragon fruit is a common fruit that contains a variety of trace elements and vitamins.It is also rich in moisture.After consumption, it can be used to stimulate the flow of gastrointestinal peristalsis and even improve the symptoms of constipation.
However, people with allergies are special.If they eat dragon fruit, their skin tone may become red and swollen, and even cause symptoms of allergic asthma.
For people with diabetes, it is generally not recommended to eat dragon fruit, because the sugar content in the dragon fruit is relatively high. After intake, it may cause blood sugar to rise, and the control of the disease will also affect the disease.
4. Patients with gastrointestinal disease
Dragon fruit contains a certain amount of cellulose. If people with poor gastrointestinal function eat too much, they may cause symptoms such as diarrhea, bloating, and increase the degree of disease.
5. Children should eat less
Children also eat less dragon fruit.Children’s constitution is mostly positive and negative. Eating too much dragon fruit can easily cause physical discomfort. Parents must control their children and eat less dragon fruit.
Dragon fruit is very rich in nutrition, and the highest content is vitamin C. For the red -hearted dragon fruit, the content of anthocyanins is the highest.
Both substances are strong oxidation, and the nutrients contained in milk are mainly protein.
If you eat milk and dragon fruit at the same time, it will cause milk to deteriorate, which is not conducive to digestion and absorption, and severely causes indigestion.Therefore, pay attention to the dragon fruit, you should not eat it with milk.
Dragon fruit cannot be eaten with bananas.Many people like to blending dragon fruit and bananas when they eat salads. Bananas and dragon fruit belong to cold fruits. Two types of consumption can cause symptoms such as diarrhea, abdominal pain, and bloating.
3. Cold food
Eating dragon fruit with cold food can cause the spleen and stomach deficiency, seriously affect the digestion of the body, and may also have various symptoms such as diarrhea, abdominal distension.
Dragon fruit of radish cannot be eaten with radish, and they all contain factors that induce thyroid enlargement.If you have hyperthyroidism, you need to take medicine for life, and the human body is thin, the work is not effective, and affects the quality of life.
5. Fresh Bei
Fire dragon fruit cannot be eaten with fresh shells. Eat two will produce toxic substances, cause damage to the body, and seriously cause poisoning, so avoid eating the same.
Fire dragon fruit cannot be eaten with hawthorn, hawthorn strengthening the spleen appetizer, and the dragon fruit also has a laxative effect. Eat together, which can easily cause abdominal pain, diarrhea, and cause indigestion.
Fire dragon fruit can generally be heated, but pay attention to the temperature. If the temperature is too high, it will cause nutritional damage, and generally does not need to be heated.Therefore, the temperature cannot be above 70 degrees when heating. Such a temperature is more suitable for people with weak spleen and stomach or old.
Dragon fruit has the effect of anti -aging, mainly because of the nutritional ingredients has antioxidant effects, and the gastrointestinal is healthier.When eating, it can not be heated, promote the body’s absorption of nutrients and avoid nutrition.Don’t eat more when eating, control the quantity.