Don’t stir -fry the eggplant anymore, teach you the most "food" method, more fragrant than eating meat, nutrition and relief

Don’t stir -fry the eggplant anymore, teach you the most "food" method, more fragrant than eating meat, nutrition and relief

Suitable for vegetables that are eaten in autumn, you have to say eggplant.Eggplant is purple vegetable, which is rich in anthocyanins, as well as a variety of vitamins, with antioxidant, anti -aging, and enhanced resistance.Its rich cellulose can also make intestines. Many people don’t know it. Eating eggplant also has the effect of lowering blood pressure and lipid -lowering. It is very suitable for middle -aged and elderly people.

There are many ways to eat eggplant. You can fry, be cold, and make stuffing.Stir -fried eggplant is the most popular method, but many people who stir -fry eggplant are not stir -fried and they are greasy to taste.

Today, I will share with you a delicious method. Eggplant does not stir -fry or cold. Everyone is rushing to eat at the table. It is refreshing and not greasy. The nutrition is particularly rich. It is especially suitable for breakfast. If you also like to eat eggplant, learn with me and learn with meLearn.

【Garlic grilled eggplant】

Prepare 3 long eggplant, 1 head garlic, 1 green pepper, 1 red pepper, 1 onion, salt, raw soy sauce, oyster sauce, soy sauce, cumin powder, green onion, edible oil.

1. Prepare 3 long eggplants and make grilled eggplants. Be sure to use purple long eggplants. The taste is the best.Put the purple eggplant into the water, add some salt, wash it with your hands, and wash the skin.During the growth of eggplant, some pests will occur, which will generally take pesticides, so this method will be cleaned.

2. Wash the eggplant to dry the water without peeling. The grilled eggplant is grilled with skin.Use a knife to remove the tomato, then cut it in half, then use the knife tip to push the eggplant with a few knife, shallow it, and don’t cut the eggplant skin.

3. Add some water to the steamer, boil the water on the high heat, put it on the steamer, then put the cut eggplant, cover the lid and steam for 10 minutes.Steam the eggplant.

4. Peel the garlic and cut into minced garlic.The grilled eggplant is delicious, minced garlic is the key, you must cut more.It’s delicious, but don’t talk to others after eating, it tastes too much.

5. Wash the green pepper and red pepper, cut it into small diced, and cut the onion into small diced.Boil the oil in the pan, pour into the cut garlic, stir fry for a while, and fry the thick garlic aroma.

6. Add green and red pepper diced and onion diced, continue to fry with low heat for a while, fry the flavor and spicy taste, turn off the heat, add the appropriate amount of salt, raw soy sauce, oyster sauce, soy sauce, sesame oil, stir fry with shovel.

7. Remove the steamed eggplant, spread tin foil on the baking tray, put the eggplant, apply a layer of edible oil on the surface, and spread the fried garlic chili sauce on the eggplant with a spoon.

8. The upper and lower tube of the oven is adjusted to 220 ° C, preheated for 10 minutes, put the processed eggplant in the oven and bake for 15 minutes.Eggplant and sauce are cooked, so it can be roasted for 15 minutes.

9. Sprinkle with some cumin powder, cut some onions and sprinkle it on it, and then bake in the oven for 10 minutes. The fragrant garlic roasted eggplant is ready.

10. If there is no oven at home, you can use a microwave oven or make it. The taste is worse than baking, but it is also very delicious.

【Summary】

1. The eggplant should be steamed before grilled, so that the taste is softer and easy to taste.

2. You must stir -fry the garlic sauce, so as to stimulate the fragrance. If it is used, the spicy taste will be heavier.

3. The temperature of the oven should be high. It is not recommended to bake at low temperature.

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