There are many people who have tea habits in life. Whether they are leisurely drinking tea or visiting guests, these scenes are no stranger.Some people love tea culture, and they will also communicate with others and discuss.However, the precautions for drinking tea should be understood, especially those who love to drink black tea.So, is everyone suitable for drinking black tea?
Black tea is a full -fermented tea that can provide polyphenols for the human body. It also obtains tea erytheine and tea lutein at the same time, which can exert antioxidant effects.Drinking black tea in moderation can promote digestion, warm the stomach at the same time, and relieve fatigue, but not everyone is suitable for drinking black tea. Even if there are many effects, it is necessary to consider individual differences. The body adapts to drink. Among them, people with insomnia troubles should stay away from black tea.
The reason is that the sleep quality of insomnia has decreased, and it may be difficult to fall asleep. I often wake up in the middle of the night. If you have this change and drink black tea, you will get rich tea polyphenols, caffeine, and the cerebral cortex.Brain, which causes insomnia, drinking too much tea and diuretic effects, and often getting up to the toilet at night can make people sleep. People with such characteristics need to stay away from black tea.
What should I pay attention to when drinking tea?
Drinking tea is a science. You need to pay attention to details. For example, when drinking tea, control the water temperature. The water temperature is appropriate to feel the fragrance of the tea. At the same time, it protects the mouth cavity and esophageal mucosa.Some people think that the tea that is just boiled is full of aroma, and drinking is the most suitable in the hot mouth.
However, if the temperature is too high, it is too hot, it is easy to harm the mucous membrane, and there is the risk of inflammation. You need to stay away from the high -temperature tea just boiled. Of course, let’s cool it. Do not drink the tea overnight.
Control the amount of good tea. You cannot drink without restraint because drinking tea can bring benefits. Many people have reduced stomach function and insomnia. The reason is that the amount of tea is not controlled.Tea can be achieved, and maybe drink tea three meals a day.
In addition to being easy to drunk tea, it will also get too rich caffeine, catechine, and sometimes the amount of tea drinking tea is mostly discomfort in the stomach, and it brings stomach diseases in severe cases.
Pay attention to the concentration control during drinking tea, so don’t drink high concentration tea.The characteristics of strong tea are high concentrations and high irritating. When drinking strong tea, you will feel that the bitterness is obvious. It may be that the amount of tea is added too much, or you have no skills when brewing.The tea concentration is higher, and the color can be found at the moment when the tea is out of the tea.
The biggest impact of drinking strong tea is to hurt the stomach. If you drink too much strong tea on the empty stomach, it is easy to stimulate the secretion of gastric acid, and then accelerate the arrival of stomach problems in the future.For health considerations, you need to control the concentration when making tea to drink tea safely.