During the pregnancy, I believe many pregnant mothers have suffered from bloating and fart.Although it is not sick, it will lead to reduced appetite, physical discomfort, and poor mood, which will affect the health of pregnant mothers and fetuses.
Abdominal distension is one of the common symptoms during pregnancy. The main reasons include two aspects:
1. The uterine becomes larger and compressed the stomach
With the growth of the fetus in the uterus, the gradual increased uterus will naturally compress the gastrointestinal tract, which will affect the normal resolution of food and gas.
2. Decreased activity causes constipation caused by constipation
Because the dysfunction of pregnant mothers is usually less than before pregnancy, gastrointestinal peristalsis, and eating content during pregnancy will also change a bit.It will also cause feces to stay more easily in the intestine, causing constipation to make the bloating more serious.
After finding the cause of abdominal distension, we can take the symptoms to help pregnant mothers say goodbye to abdominal distension.
1. A small amount of meals
Pregnant mothers may wish to change from the habit of three meals a day to eating six to eight a day to reduce the amount of each meal. In addition to controlling protein and fat intake, add some garlic and ginger slices when cooking, which can also reduce bloating gasExpress.
2. Chew slowly
Keep your habit of chewing slowly when eating. Do not talk when you eat. Avoid sucking drinks with a straw. Do not often contain sour plums or chewing gum. You can avoid unnecessary gas into the abdomen.
3. Supplementary cellulose
Cellulose can help intestinal peristalsis, so pregnant mothers can eat more foods rich in cellulose, vegetables such as white bamboo shoots, leek, spinach, celery, loofah, lotus root, radish, etc.;Kiwi and other have many cellulose.
4. Drink more warm water
Pregnant mothers drink at least 1500ml of moisture every day. Successful water can promote defecation. If the stool accumulates in the large intestine, the flatulence will be more serious.After getting up every morning, you can supplement a large cup of warm water, which also has the effect of promoting bowel movements.
5. Keep proper exercise
It is recommended that pregnant mothers can take about 20 to 30 minutes outside after a meal, to help bowel movements and exhaust.
Tension and stressful emotions will also cause poor blood circulation in pregnant mothers. Therefore, maintaining a good and relaxed mentality will also help pregnant mothers smoothly.
7. Moderate massage massage
After the warm palm, the clockwise direction of the clockwise direction starts from the right upper abdomen, and then massage for about 10 to 20 times in the order of upper left, lower left, and lower right, and can be performed 2 to 3 times a day.Pay attention not to be too strong during massage, and avoid the uterine position in the center of the abdomen slightly.