Eat more lotus root in summer, teach you eight different ways to eat, health and low fat are not hot, family members love to eat

Hi everyone here is Sister Xiang said that it is food, and share delicious home -cooked dishes every day.Lotus root is the current seasonal vegetable. It is slightly sweet and crispy. It has the effects of clearing heat and cooling blood, nourishing blood and hemostasis, replenishing thirst, and strengthening the spleen and stomach.It is rich in dietary fiber, which is easy to make people feel full, low fat content, and is very suitable for people to eat fat -reducing people.Since the nutritional value of lotus root is so high, it is delicious and not on fire. Now it is in the hot Sanfu Sky, which can be eaten frequently. Today, I share eight different methods.People praise them, let’s take a look at the delicious methods of lotus root.

Prepare ingredients: lotus root, dried pepper, shallots, peppercorns, minced garlic, coriander.

Steps:

1. The lotus root is cut off the outer skin, cleaned it and cut into slices. The water is boiled in the pot, puts salt and white vinegar, and then puts in lotus root slices and cooks for 2 minutes.After cooking, the cool white is opened, and then the drained water is picked up and put it into the bowl.

2. Cold juice: Put minced garlic, dried peppers, onion segments, and pepper in the bowl. Put the hot oil to stimulate the aroma, and then add salt, chicken essence, white sugar, white vinegar, and stir well.

3. Wash and chop the coriander into the lotus root slices, pour in the cold sauce, and grab it evenly to get it on the table.

Prepare ingredients: lotus root, cylindrical, ginger slices, peanuts, walnut kernels.

Steps:

1. Clean the bone bone, simmer the water under the cold water, put the ginger slices and onion sections to fishy, and then pull off the foam after cooking, and then remove it and clean the water.The lotus root cuts off the skin, cleaned it and cut it into small pieces.

2. Boil the oil in the pan, stir -fry the ginger slices and bones after the oil heat, stir -fry the meat to the bone is a little yellow, then transfer it to the casserole, put it in lotus root, peanuts, walnut kernels, and appropriate amount of water, cover the cover, coverStew the upper lid for an hour and a half.

3. Time is up, add an appropriate amount of salt to season, cook for another five minutes and cook it.

Prepare ingredients: lotus root, sweet and sour juice, green onions, minced garlic.

Steps:

1. Sweet and sour juice: Put raw soy sauce, tomato sauce, starch, white vinegar, sugar, salt and half bowl of clear water, stir well.

2. Peel the lotus root, cut into slices after washing, cook in the water for 2 minutes, and cook until it is broken and drain the water for later use.

3. Boil the oil in the pan. After the oil is hot, add the minced garlic and stir -fry the aroma, then stir fry the lotus root slices for 1 minute, and then pour the early prepared sweet and sour juice and stir -fry evenly.

4. Cook until the sauce is thick. Stir -fry the juice on high heat. Sprinkle with green onions to put it out of the pan and eat it.

Prepare ingredients: lotus root, Dutch beans, carrots, black fungus, celery, minced garlic.

Steps:

1. Peel the lotus root and cut into slices, soak in water to prevent oxidation.Dutch beans remove the head and tail, clean and drain the water after cleaning.Celery the leaves, clean it, and cut it into small segments.Carrots are peeled and washed and cut into slices.

2. Boil the water in the pan. After the water is boiled, put the salt and edible oil, then put it in the lotus root for one minute, and then remove the water.Put it in Dutch beans, carrots, black fungus and celery for 40 seconds, and then remove the drained water for later use.

3. Boil the oil in the pan. After the oil is hot, add minced garlic and stir -fry the aroma, then stir fry all the ingredients, add salt and chicken essence to season, stir fry evenly, and fry until the taste.

4. Finally, pour a little water starch and stir -fry.

Prepare ingredients: lotus root, Xiaomi spicy, green pepper, minced garlic.

Steps:

1. Green pepper and Xiaomi are spicy and removed, clean and cut into strips.The lotus root is peeled and washed and cut into slices.

2. Boil the water in the pan. After the water is boiled, put it in a lotus slices and white vinegar, boil the water until it is broken, and then remove the drained water for later use.

3. Boil the oil in the pan. After the oil is hot, add minced garlic and stir -fry the aroma, then stir -fry the lotus root slices, then add raw soy sauce, oyster sauce, salt and chicken essence to season, stir fry evenly until the taste.

4. Finally, add green and red pepper and stir fry evenly. Stir -fry until it is broken.

Prepare ingredients: lotus root, shredded ginger, green onion,

Steps:

1. Cut the skin of the lotus root, clean it, cut it into slices, add ginger, green onion, soy sauce, salt, sesame oil, and marinate for a while.

2. Boil the water and boil the water. Put the lotus root slices and steam for 20 minutes.Steamed it out of the pan, sprinkle with green onions to go to the table to eat.

Prepare ingredients: lotus root, pork, green pepper, shredded ginger, minced garlic.

Steps:

1. The lotus root is cut off the skin, cleaned and cut into filaments.Wash the pork and cut it into slices, and then cut it into shreds.Green and red pepper to go, wash and cut into silk.

2. Add starch, raw soy sauce, and edible oil for the shredded pork, grab and marinate for ten minutes.

3. Boil the oil in the pan. After the oil is hot, add minced garlic and shredded ginger to stir -fry the aroma, then stir -fry the shredded pork, and fry until the discoloration is spare.

4. Boil the oil again. After the oil is hot, add the lotus root and stir fry evenly. After frying until it softened, stir -fry the shredded pork. Add raw soy sauce, oyster sauce, and salt to season. Stir fry evenly until the taste.

5. Finally, add green and red pepper and stir -fry evenly.

Prepare ingredients: pork, lotus root, carrots, minced ginger and garlic, Xiaomi spicy, green onion.

Steps:

1. Peel the lotus root and then cut into diced, peel the carrots, wash and cut into diced, Xiaomi is spicy into small circles, and ginger and garlic are cut into the end.

2. Clean the pork and cut it into small pieces, and then chop it into minced meat. Add cooking wine, salt, raw soy sauce, oyster sauce, green onion and ginger water, onion, starch, and carrot diced. Stir well.

3. Put the sauce sauce: Put raw soy sauce, oyster sauce, starch, and half a bowl of water, stir well.

4. After the minced meat is marinated, the Guancheng meatballs are placed on the plate, and the water is boiled and steaming for about 15 minutes.Take it out after steaming and put it aside.

5. Boil the oil in the pan. After the oil is hot, add the minced garlic and Xiaomi to stir -fry the aroma, and then add the sauce that are prepared in advance to cook it. Cook it until the sticky state, you can get out of the pan and sprinkle it.You can eat on the table.

Baby Scale-(24inch)


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