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Speaking of constipation, medical staff of Changsha CITIC Xiangya Reproductive and Genetics Specialist Hospital often ask some questions about constipation during pregnancy.
For example, how to eat constipation during pregnancy and how to prevent.
For pregnant mothers, due to vomiting and loss of appetite in the early pregnancy, it is not easy to cause constipation by replenishment of water;
Due to increasing uterine compression intestinal tubes in the third trimester, constipation can also be caused.
So many pregnant mothers are troubled by this problem, the intestines are not smooth, and how can they feel comfortable during pregnancy?
So today I will give you a branch.
Reject "fine calculation"
Our diet is getting more and more fine, especially for pregnant women. The rice and noodles they eat are refined. The proportion of coarse grains in daily diet is very small., Lead to constipation.
It is recommended that pregnant women appropriately increase the intake of oats, buckwheat, millet, corn, red beans, sweet potatoes, potatoes and other coarse grains.
For example, a corn and a glass of oats are not only saved, but also nutritious, but also can choose several kinds of coarse grains according to your preferences to cook porridge together.
Active fruits and vegetables
Normal adults should consume 300-500g of vegetables and 200-350g fresh fruits per day, such as bananas, strawberries, kiwi, watermelon, grapefruit, grapes, cantaloupe, bamboo shoots, celery, spinach, cabbage, lettuce, fungi, purple cabbage, big purple cabbage, big big cabbageCabbage, tomatoes, phoenix mushrooms, etc.(Example: 200-350g fruits: 1 banana+2 strawberries+1 kiwi; 300-500 grams of vegetables: purple cabbage 3 pages+Chinese cabbage 2 pages+tomato 1+2 tablets of phoenix mushrooms)
In addition, you need to remind everyone that you must eat mature bananas when eating bananas, because the unpredictable banana contains more tannic acid, which has a strong convergence effect on the digestive tract, which will inhibit intestinal motility.
This will not only improve constipation, but also increase constipation.
Stay away from irritating food
Do not eat spicy foods (such as pepper, pepper, ginger, etc., and fried foods), eat less food that is not easy to digest, so as not to cause constipation;
When there are barbecue, fried chicken, barbecue, and spicy spicy, no matter what ways they seduce you, please hold it.
Drink more water and "take a bath" for the intestines
Water has a cleaning effect. Drink 7 ~ 8 cups (about 1500 ~ 1700ml) of boiled water every day. Drinking a small amount is a healthy and money -saving way.
However, it is very necessary to drink a glass of warm water every morning. At this moment, it is equivalent to bathing the intestine once. Lubricating the intestine can also promote the discharge of toxins.
During the special period of the epidemic, many pregnant mothers were "big pandas" at home. The family turned around and lived a "rice to open mouth".
A moderate amount of exercise can strengthen the contraction of the abdominal muscles, promote gastrointestinal motility and increase defecation motility, and the benefits of exercise during pregnancy.
Such as improving mothers’ emotions, strong and stretching muscle joints, it is conducive to childbirth.
How to exercise during pregnancy?It is recommended to take a walk.
If you are working with a light and physical worker, you can go to get off work normally. Daily activities should be not fatigue.
Psychological factors such as emotional and sleep disorders can affect the gastrointestinal sensation, movement and secretion function.
It can also affect the hypothalamus and the plant nervous system, inhibit the sub -sympathetic nerves, cause the colon transmission time to be prolonged, and cause constipation.
Therefore, maintaining a good mental state and an optimistic attitude during pregnancy can effectively avoid the occurrence of constipation.
It is recommended that pregnant mothers arrange work and life reasonably to maintain adequate sleep and good emotions.
Loop regular, start in the morning or after breakfast.
Because the colon advances after breakfast is more active and easy to defecate, it is the best time to defecate about one hour after breakfast.
Don’t ignore your intentions, let alone be inconvenient.Therefore, it is best to use the toilet row to avoid long -term squats to increase the internal abdominal pressure.
In short, constipation is mostly caused by bad diet, emotions and living habits.
When constipation occurs, please pay attention to adjust diet and living habits in time.
If severe constipation, you need to go to the hospital for treatment.
(Edit Zebra. Picture source network, invading deletion)
Hunan Medical Chat Special Author: Changsha CITIC Xiangya Reproductive and Genetic Hospital Liu Xin Zhu Na
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