During pregnancy, expectant mothers will leak urine when they cough, laugh, or run. This is called stress urinary incontinence. It is a very common phenomenon. About 40%of expectant mothers will have such troubles.
After pregnancy, the various hormones secreted by the body will stretch the tissue and muscles of the pelvic foundation of the expectant mothers, which will cause the sphincter muscle to control the urination of the bladder to become weak.When the mother laughed, cough, sneezing, or running, the pressure of the abdomen and the surroundings of the bladder increased, and this pressure would squeeze the mother’s bladder.Under normal circumstances, the pelvic floor muscles of the expectant mother can help close the bladder bottom to prevent the outer flow of urine.But if these muscles become weak, mothers will not be able to control the leakage.
Tips for relieving urine -pelvic bottom body gymnastics
Pen bottom muscle gymnastics is very simple. You can do it on many occasions. You can do it after pregnancy:
Anal lifting training: Tighten the anus and vagina 50 to 100 times a day, 3 to 5 seconds each time.The specific method is: the hip muscles are hard, shrink the anus, and after the number of persistence to 10, vomit slowly from the mouth and relax.After breathing, repeat the same movement, 10 times in a group.
Lie flat on the bed for 10 minutes, 2 times a day.
Silk on the bed for fast and regular telescopic legs for 10 minutes, 3 times a day.
Promote squatting bowel movements.Squat latency is beneficial to the maintenance or improvement of the tension of the bottom of the pot.
Under normal circumstances, when the pelvic floor muscle exercise is used to treat urinary incontinence, its treatment plan includes the following elements: the number of contraction, the frequency of movement, the duration of one contraction.Experts suggested that the number of movements of exercise at the beginning should be more; exercise frequency is recommended to exercise daily, which can be completed 3 to 4 times.The duration of a contraction, if the muscles are weak, the contraction cannot last for 10 seconds, which can start from 2 to 3 seconds, and gradually increase to 10 seconds.As for the length of the cycle, the preliminary results can be seen for more than 3 months, so it must be persistent.
If the pregnant mothers are afraid of encountering embarrassing situations on the street, they can often discharge urine, try to control the water and salt as much as possible, or use the leakage pads when going out.Don’t use pads.Usually exercise on pelvic floor muscles often, and pay attention to prevent constipation and avoid raising heavy objects.If there is pain or turbid urine when urinating, find a doctor for examination in time.
How to distinguish "leakage" or "breaking water"
The color of the color amniotic fluid is colorless and transparent, and occasionally mixed with a small amount of blood into pale pink.
The smell of the urine has ammonia water, and the amniotic fluid has no odor.
Seeing that the flow of flowing urine usually flows less, and the amniotic fluid flows out of the vagina, the general amount is large, and the subsequent time is more and less.
Whether to control pregnant mothers can try to shrink vagina or press hard to compress near the anus. What can stop is urine, and amniotic fluid that cannot be stopped is amniotic fluid.
It should be reminded that if the water is not handled properly in advance, it is easy to cause adverse consequences such as intrauterine infection, umbilical cord prolapse or fetal premature birth.Therefore, if the above method is determined that it is not like urine, no matter what the pregnant mother is doing at the time, they must lie down and rest immediately, and use old clothes to raise the hips to prevent a large number of amniotic fluid out of the medical treatment.
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