Entering Sanfu Tian, I suggest middle -aged and elderly people: eat 3 kinds of fish, make up for nutrition, full of vitality over Fulian

Entering Sanfu Tian, I suggest middle -aged and elderly people: eat 3 kinds of fish, make up for nutrition, full of vitality over Fulian

Entering Sanfu Tian, the weather is really hot. You ca n’t sleep at all at night without opening the air conditioner. The body is sweating frequently and the nutritional consumption is large. You must replenish nutrition in time in order to ensure health and go through Sanfu Tian.

The nutritional value of fish meat is very high. It is a food that cannot be missed in Sanfu Tian. It is rich in protein, calcium, potassium, vitamin D and other nutrients, which can strengthen the spleen and appetite and enhance immunity.Moreover, the fish’s fat is very low, and it is not fattened when eating.

Today I recommend 3 kinds of fish. Eat more in Sanfu Tian, make up for nutrition, and be full of vitality.

1.

In the summer of June to August, it is the most beautiful when Huang Tao is the most beautiful. It is rich in nutrients such as protein, vitamin A, DHA, lecithin, calcium, etc., which can replenish brain puzzles, nourish qi, and protect vision.

Recommended method: [Red -roasted and yellow baicalensis]

Prepare scutellaria, old soy sauce, raw soy sauce, green onion ginger garlic, pepper, salt, cooking wine, sugar.

1. The yellow cricket removes the internal organs, washed and cut, and kneading with a spoonful of salt. It can remove the surface of the surface, and then wash it with water.Cut the green onion ginger and garlic, boil the oil in the pan, and stir -fry the garlic cloves until golden yellow.

2. Pour in the scallion section, fry the low heat until the brown, add the onion ginger and stir -fry the aroma, stir -fry the wine and stir -fry, add soy sauce, old sauce, white sugar, pepper, stir -fryStewed in small heat for 20 minutes, collect the soup until thick, and sprinkle with green onions to get out of the pot.

Bass, sea bass

The bass meat has more thorns, there is almost no thorns, the meat is tender, and the old people and children love to eat.Bass is rich in nutrients such as protein, unsaturated fatty acids, calcium, etc., which can strengthen the spleen and stomach, nourish the brain and brain.

Recommended method: [Sauerkraut fish]

Prepare sea bass, sauerkraut, sauerkraut fish base, ginger, pickled pepper, salt, sugar, pepper, rice vinegar, green onion ginger and garlic, salt, cooking wine, raw soy sauce, eggs, starch, edible oil.

1. The sea bass is cleaned, and the fish heads and fish bones are kept.Fish slices into fish fillets, add salt, raw soy sauce, cooking wine, egg white.Pepper, starch, edible oil, grab and marinate for 10 minutes.

2. After washing the sauerkraut, cut the section, cut the onion ginger and garlic, and cut the ginger and pickles.Put the appropriate amount of oil in the pan and fry the fish bones and fish heads for a while. After the color is golden, pour the cooking wine to fish. Put on the green onion ginger, ginger, and pickle.

3. Put the sauerkraut and stir -fry the sour flavor, pour in the appropriate amount of boiling water and boil, add salt, sugar, pepper, rice vinegar to season, remove the fish head, fish bone, and sauerkraut in large bowl for later use.

4. Boil the soup base, put it in the pickled fish fillet for a while, scatter it with chopsticks, remove it after the color becomes white, put it on the fish bone, and the remaining soup is also poured in.Put dried peppers and green onions on the top, burn some hot oil and spill on it, and squeeze out the fragrance.

Three, with fish

It is rich in protein, calcium, unsaturated fatty acids, and has no thorns. It is especially suitable for the elderly and children.

Recommended method: 【Sweet and Sour with fish】

Prepare fish, ginger, green onion, cooking wine, raw soy sauce, rice vinegar, sugar, tomato sauce, starch, starch, edible oil.

1. Wash it with fish, tear off the black film in the fish’s belly, chop it into a small section, add onion ginger, cooking wine, raw soy sauce, pepper, salt, and marinate for half an hour.Add raw soy sauce, rice vinegar, sugar, tomato sauce, starch, water, stir well for later use.

2. Heat the oil in the pan, wrap the fish segment with starch, and fry the pan until the two sides are golden. Remember to turn it over and turn it over, otherwise the skin will be peeled.After pouring the ingredients, cover it with a lid for 10 minutes, put the soup thick, and sprinkle with green onions to get out of the pot.

Sanfu Tian is too hot. It is recommended that middle -aged and elderly people eat more fish and make up for nutrition to spend Sanfu Tian.I think my article is good, please like me, comment, forward, collect, and follow, see it next time.

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