Guiyuan is called "puzzle fruit", but many people do not figure out, how much is the best one to eat every day?


Guiyuan, also known as Longan, is named because of the legendary dragon’s eyes. The meat is tender and juicy. It is native to the southern region of my country. Its body is healthy "baby".

There is also a record of longan in "Compendium of Materia Medica", saying that longan "food is valuable for lychee, and the benefits are good for longan"; there are also related records in "Shennong Materia Medica".Smart, light and not old ", in fact, they are praising the benefits of longan.

In modern life, what are the benefits of eating longan?

Qi and blood: Chinese medicine believes that longan is warm and sweet, and has the effects of nourishing qi and blood, strengthening the spleen, nourishing the stomach, and nourishing deficiency.Especially people with weak qi and blood, such as weak breathing, weakness, fatigue, weak limbs, less qi and weakness, weight loss and self -sweat, dizziness, paleness, hair loss, dry hair, yellow hair, etc.It’s right.

Qi and blood are the root of people. Both qi and blood deficiency can lead to low immunity and breed a variety of diseases. It is the source of all diseases.In this way, everyone may wish to nourish qi and nourish blood, soak water, tea, porridge, soup, etc., which can not only enhance the delicious food of food, but also have the effect of health care.

It is good for people with hypertension: The sweet and sweet taste makes people with high blood sugar feared, but for groups with high blood pressure, if blood sugar is stable, you may wish to eat longan.

It can be seen from the "Food Nutrition Settings" that per 100 grams of cinnamon contains 248mg of potassium. Hypertensive people eat high potassium foods, which helps the body to metabolize more sodium, which is beneficial to stable blood pressure.

In addition to longan, high blood pressure people can also choose to eat an appropriate amount of banana, mango, and oranges, all of which are fruits with high potassium content.

Longan is all treasures: In addition to longan meat, there is also the saying of "one grain of longan and three -flavored medicine", including longan shells and longan cores.The effect of tinnitus, the longan core has the effect of removing dampness.

But the above functions must be eaten in an appropriate amount, but many people don’t know how much they eat every day?

Indeed, any food has strong health benefits, the more you eat, the better, and the same is true for longan.According to the "Chinese Resident Diet Guidelines" recommended by the Chinese Nutrition Society, the amount of fruit eating fruits every day is 200 ~ 350g.

For fruits with relatively high sugar content of longan, if it is fresh longan, it is also recommended to be less than 20. If it is dry, you can eat about 5 to 10 per day.Bring a burden.

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