Healthy diet is very important during pregnancy.It is also important to take some vitamins during pregnancy. It helps to make up for the nutritional gap in the mother’s diet.Poly produced vitamins contain many vitamins and minerals, including folic acid, iron, iodine and calcium.Today we talk about whether folic acid and calcium are necessary to eat until the day of giving birth.
Folic acid is a type of vitamin B; especially vitamin B-9.This vitamin has a variety of purposes, the most significant of which is to produce red blood cells.Lack of vitamin D will lead to low anemia or red blood cell count.If you are a child of childbearing age, folic acid is a part of the diet or supplement.This is because developing embryos requires folic acid to prevent some birth defects.
Folic acid helps to prevent neural tube congenital defects, which will affect the brain and spinal cord.Nervous tube defects occur 28 days after pregnancy, before many women know that they are pregnant.If a woman who prepares is to start before pregnancy, take 400 micrograms of folic acid every day and continues until 12 weeks of pregnancy.If you do n’t prepare for pregnancy, you will start eating folic acid immediately after you find that you are pregnant and eat until 12 weeks.
After three months of pregnancy, there is no need to supplement folic acid, because the neural tube of the fetus has been developed.Even so, supplementing the appropriate amount of folic acid is a good idea. During this period, it is sufficient through food supplement.Folic acid foods include green leafy vegetables, nuts, beans, citrus fruits, and many folic acid -rich foods.
As we all know, calcium plays an important role in maintaining the skeletal system. In addition, calcium has many other important functions in the human body.Calcium is one of the minerals required for inter -cell communication and muscle contraction.If you lack calcium, your body will extract the minerals from the bones to make up for calcium deficiency.
1. When will start calcium supplementation
Usually, calcium supplements should be taken in early pregnancy.Considering that calcium is important for the healthy development of fetal bones and teeth, pregnant women should not lack calcium.However, whether additional calcium tablets need to be supplemented during pregnancy, you need to depend on the physical condition of the pregnant woman.Not all pregnant women need to supplement additional calcium tablets.The best way to supplement calcium tablets is food supplement.
2. How to supplement calcium best
The American Pregnancy Association suggested that if you are a child of childbearing age, you should consume 1,000 mg of calcium per day.If you need to supplement a variety of vitamins or prenatal trace nutrients, you may need to replenish calcium alone.
If you take calcium supplements, you can take it with vitamin D to help absorb.Calcium can be taken with a small amount of magnesium to reduce constipation caused by calcium sometimes.Do not match calcium and iron or fiber supplements, which may interfere with your body’s ability to absorb skeletal minerals.There are more calcium slices absorbed from chewing or liquid supplements, because pills may not easily dissolve in the stomach.There are two types of calcium supplements -calcium carbonate and calcium citrate.Bone doesn’t care what you eat, as long as you eat it.Calcium carbonate needs gastric acid to absorb, so it should be taken with meals.Calcium calcium does not need to be taken with food.Generally speaking, when these supplements are taken with food and not exceeding 500 mg, you will absorb more calcium.
3. The food below can also be rich in calcium source milk, cheese and yogurt green leafy vegetables, tofu, bread and any bone fish made of reinforced flour, such as sardines and sardines
These are good sources of calcium.If you are not seriously deficient in calcium during pregnancy, food supplements are the best way during pregnancy.If pregnant women are seriously deficient in calcium, please consult a doctor to get specific calcium supplement methods.
There is no medical reason, saying that you should not take folic acid and calcium at the same time. In fact, many composite vitamins and mineral supplements combine the two together.You should not take these two vitamins at the same time, it is likely to be a misunderstanding, because calcium and iron should not be taken at the same time, because these two vitamins will interfere with the absorption of another vitamin.It is best to take iron and calcium at different times a day.
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