How to relieve "morning vomiting" in the early pregnancy?

I believe that many pregnant women have experienced morning vomiting. To be precise, vomiting during pregnancy may occur at every moment of the day, not just in the morning, and sometimes just feel nauseous and not really vomiting.Most expectant mothers will vary in morning vomiting in the early stages of pregnancy. Some will only feel a little uncomfortable, but some may be serious about running to the bathroom from morning to night.

To relieve morning vomiting, don’t take medicine in less than you have to take medicine

If the situation is indeed very serious, let the doctor give you a little anti -vomiting drug.But generally doctors do not recommend taking such drugs.

Morning vomiting is good for mothers

Although morning vomiting makes mothers feel bad, morning vomiting is really good for the body.In fact, morning vomiting is actually a way for pregnant women’s body to refuse to accept metamorphic or harmful foods to the body, and to effectively prevent abortion during pregnancy.The feeling of disgusting is actually an instinct to reflected the purpose of improving foods such as meat, fish and eggs, so as to achieve the purpose of immunity.

What are the tips for dealing with pregnancy vomiting?

1. Ginger

Ginger is more effective against morning vomiting.Any form of ginger, such as ginger slices, ginger tea, and even ginger -containing snacks can relieve morning vomiting.Although there is no harm to consumption ginger, it is not too much, and it should not be eaten more than three times a day.If you don’t like the taste of ginger, you can drink chrysanthemum tea, and you can also alleviate the common stomach burning or indigestion in the third trimester.

2. Reduce psychological burden

There is a pregnancy reaction in the early pregnancy, and the pregnant woman will be very anxious and nervous, so that the symptoms of vomiting will become more powerful, so the emotional adjustment work must be done well.Good relief effect.

3. You can eat some soda biscuits

Pregnant mothers can eat 3 to 5 white toasts or 1 to 2 soda biscuits when they get up. Such foods are sugar and can slightly adsorb gastric acid, which can help slow up morning vomiting. Sometimes pregnancy vomiting may also be because the energy is insufficient and then the energy is insufficient.Caused by metabolic fat, eating soda biscuits can make expectant mothers no longer vomit because the stomach wall is too inflated.

5. Appropriate exercise

Proper exercise can reduce the vomiting response in early pregnancy.Therefore, expectant mothers should participate in some gentle activities, such as doing yoga in pregnant women and walking with her husband.

If the expectant mother is bed all day because of nausea and vomiting, she does not eat, she is irritable, and her physical strength is not good.If the expectant mothers have too few activities, symptoms such as nausea, poor appetite, and burnout will be more serious. In the long run, it will form a vicious circle and even affect the health of the fetus.

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