I am pregnant, although there are many benefits to eating fish, but these 3 kinds of fish pregnant mothers are best not to eat!

During the whole pregnancy, the fetus’s brain is constantly developing, and the nutritional needs become very important. Pregnant mothers usually eat more foods rich in DHA, such as fish with very nutritious DHA.Therefore, chosen fat -rich deep -sea fish include salmon, cod, sardines, catfish, phoenix, etc.Because deep-sea fish fat contains the richest N-3 polyunsaturated fatty acids, such as autumn saury, catfish, and Far East sardines, the DHA content can reach more than 15%, which is higher than the DHA content in red meat.15 ~ 100 times.

Fish is rich in high -quality protein, high -quality unsaturated fatty acids, amino acids, lecithin, vitamin D and potassium, calcium, zinc and other mineral elements. These are necessary nutrients for fetal development.In addition, the rich taurine in fish also has the effect of promoting the brain development of the fetus. In addition to directly affecting the proliferation and maturity of brain cells, it can also indirectly stimulate the body’s absorption of zinc, copper, iron and other 16 kinds of free amino acids.Use.

It is said that people who like to eat fish are smarter. In fact, eating fish for pregnant mothers can help the fetus grow and develop. The baby after birth is particularly lively and clever.Depression.Therefore, for the growth and development of the mother during pregnancy, the pregnant mother should eat more fish, but during pregnancy, these three fish pregnant mothers are best not to eat, which is not good for the development of the fetus.

1. Salted fish: Because salted fish contains a large amount of second metastic nitrite, entering the body can be transformed into a diagraph -based nitrosamine with strong carcinogenicity.Therefore, it is best not to eat salted fish during pregnancy to avoid increasing the risk of cancer after birth.

2. Shark: Because the mercury content of sharks is particularly high, if mercury enters the pregnant mother’s body, it is likely to cause the fetal central nervous nervous nervous nervous nervous nervous nervous nervous nervous nervous nervous nervous nerve fragmentation or disorders.Therefore, pregnant mothers should not eat sharks, which is not good for the development of the fetus.

3, swordfish: pregnant mothers should not eat swordfish during pregnancy, because the mercury content of swordfish is also particularly high. It is not good for the fetus to eat the fetus. It is best not to eat it.

Baby Scale-(24inch)


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