I have to eat better when I am pregnant.

Everyone knows how to eat better when you are pregnant. How is "better"?Is it more expensive to eat?Or eat more?neither!In October, I really have to work hard for eating, so I must eat it right!

Many functional foods contain a lot of nutrients to ensure that expectant mothers and babies maintain healthy during pregnancy.

Nothing is better than discovering that you are pregnant to encourage better eating habits.After all, your body is undergoing huge changes. Both you and your baby need a lot of vitamins and nutrients to maintain health and strongness.

But what is healthy food for pregnancy?


Whether you like to fry, fry, cook or fried eggs, eggs are the gold standards of prenatal protein.

Why is it good for everyone: eggs are not only relatively cheap, multi -functional and convenient protein sources, but also contain choline.Haven’t heard of the last one?Choline is important to fetal brain development, and can reduce the risk of neural tube deformity (such as spinal bales).

sweet potato

Its role: rich in nutrient fiber, vitamin B6, potassium (even more than banana!), Vitamin C and iron, and copper and β-carotene.

Vitamin A plays an important role in baby’s eyes, bones and skin development.


Contains: protein, fiber, a variety of vitamins and minerals.Nuts are the essence of plants. They are generally rich in nutrition. They contain protein, oil, minerals, and vitamins. They have excellent effects on the growth and development of the human body, enhancing physical fitness, and preventing diseases.

Beans and lentils

Beans and lentils are important sources of protein and iron and folic acid, fiber and calcium.Beans (especially beans that have been baked) are also rich in zinc.

Beans have many minerals that are beneficial to babies and mothers in animal products, so they are a good choice for quasi -elementists and vegetarians.Beans are also rich in zinc. Zinc is a necessary mineral, which can reduce the risk of premature birth, reduce birth weight, and extend labor time.

Lean meat

Its role: Of course, you know that it is an important source of protein, but lean beef and pork are also rich in iron and B vitamins.

Why is it good for both of you: your body now needs more protein (about 25 grams per day) to help babies grow and ensure that their muscles develop normally.

The same is true of iron: this mineral that insufficient intake can damage the growth of infants and increase the risk of premature birth and low birth weight.Iron to mothers is also important-Iron for formation of red blood cells (prevention of anemia) is necessary.


Original yogurt actually contains more calcium than milk.In addition, it has essential nutrients, including protein, B vitamins and zinc.

Why is it good for everyone: Calcium is essential for maintaining bones and teeth and helping infants to develop, and lack of this main nutrients may cause both of you to danger.Specific mothers should take 1000 mg of calcium every day to reduce the risk of low weight and premature birth.

If your calcium is insufficient, your body will absorb the calcium required by the baby from the bones, so that you will have more risk of osteoporosis in the future.


Efficacy: These oats are rich in fiber, protein and vitamin B6.

Why is it good for everyone: starting your morning from a large bowl of oatmeal in the morning.All -wheat grain helps to maintain full energy, especially when pregnancy vomiting makes you feel exhausted.

In addition, all these fibers will help another pregnancy pleasure: constipation.But the benefits are not limited to mothers.This convenient breakfast plate (yes, that is, the type of food is also great!) It also contains protein and vitamin B6. Both are important for babies’ growth.

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