Is it useful to eat folic acid after pregnancy?

I believe that many women who are preparing to get pregnant should understand that in order to better ensure eugenics, it is best to eat folic acid tablets before pregnancy.But many women may not know, or accidental pregnancy.So is it still useful to eat folic acid after pregnancy? Is it time to eat folic acid after pregnancy? Today, I will tell you this answer, let’s take a look.

Is it useful to eat folic acid after pregnancy?

Is it useful if you just get pregnant?

Folic acid plays an important role in the growth of cells, and the synthesis of nucleic acid, amino acids, and protein. It is an indispensable nutrient for the growth and development of fetal baby.The first three months of pregnancy is the critical period of fetal nerve development. If the expectant mother lacks folic acid at this time, it will easily lead to the development of fetal nerve tube development and increase the incidence of spine bales and brainless children.Therefore, experts suggest that folic acid tablets are best to start eating 3 months during pregnancy until three months after pregnancy.Given that there are many people who are pregnant, the elderly couples should take folic acid tablets regardless of whether they are planning to be pregnant.

It is necessary to take folic acid tablets, but excessive intake of folic acid not only does not play the effect of preventing fetal malformations, but can easily lead to zinc deficiency of quasi -mothers.If the expectant mother continues to deficiency, it will cause the baby’s dementia.

Some expectant mothers not only take folic acid tablets, but also eat various nutrients, such as pregnant women’s milk powder, multi -dimensional tablets, etc.Director Wu Xiaoxia told his family doctors online that multi -dimensional tablets and some pregnant women’s milk powder originally contained folic acid. If you only eat a multi -dimensional tablets or only drink pregnant women’s milk powder, it is generally safe for expectant mothers.However, if you take folic acid tablets at the same time, it may be too much.The folic acid intake of ordinary expectant mothers is 0.4 mg/day. If you are a expectant mother with a family history of neuropharmature, you must consult a doctor and appropriately increase the amount.

Next, let’s take a look at the role of folic acid.

The role of pregnant women eat folic acid

It helps to prevent neurotic defects (also known as "nerve tube deformities"), including spinal spine and brainless birth defects.Neural tube defects are congenital deformities in China’s common newborn.

It may also help reduce the risk of birth defects in the baby, such as lip and jaw cracks and certain types of heart defects.

Preventing pregnant women’s anemia, the body of pregnant women needs folic acid to create normal red blood cells.In China, according to the results of the current survey of nutrition and health in Chinese residents, the prevalence of anemia for women in Chinese age is 20.6%.Insufficient folic acid intake may also cause you anemia.This also highlights your urgent need for folic acid.

It is very important for the basic structure of DNA and cells.Therefore, obtaining sufficient folic acid is particularly important for fast -growing placenta and babies.

Taking a variety of vitamins containing folic acid may reduce the risk of pregnant women suffering from eclampath.

Maternal and baby experts warmly remind: Do you still eat folic acid after you know that you have just become pregnant, so you can also eat folic acid after pregnancy.But in order to better ensure the eugenics, the effect will be better if you eat it before pregnancy.Whether it is before pregnancy or after pregnancy, it should be appropriate for folic acid.

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