Pregnant mothers Class: How much do you know during pregnancy?

Many pregnant mothers have started to be careful from the beginning of planning. Whether they are diet or at work, they will consider whether it is conducive to the health of themselves and the baby.

Many Baoma has listed diet and shopping lists since preparing for pregnancy, and has made a series of planning from before, during pregnancy, and after pregnancy.So eating fruits during pregnancy also need to pay attention. The correct method of eating fruit is conducive to Bao Ma to maintain a healthy body and give birth to a healthy baby.

So which fruits are helpful to the mothers?Let’s talk about it today!

After pregnancy, the nutrients needed at each stage of the fetus are different, so expectant mothers should choose different fruits to supplement the nutrients required by children at different stages, such as in the early stages of pregnancy, you can eat some grapefruit appropriately.

Vitamin and folic acid in pregnant women in the middle of pregnancy, and Baoma can eat more fruits such as cherries, kiwi, apples.

In the late pregnancy, pregnant women can eat some fruits such as pears, grapes, bananas, watermelons.Among them, apples contain a large amount of pectin, which helps the intestinal tract beneficial bacteria growth, and promote the excretion of fat, steroids and bile.Pregnant women can be eaten appropriately at any stage.

After pregnancy, the nutrition and qualitative nutrition and quality of Baoma and baby at each stage are different.Pregnant women to eat more fruits are very helpful for having a healthy baby.

It is better to eat fruits containing folic acid in the early stages of pregnancy, such as citrus, kiwi, etc., which is conducive to fetal health.From the perspective of nutrition, any fruit can be eaten during pregnancy.

However, doctors of Chinese medicine often divide the fruits in warm fruits, neutral fruits and cold fruits.Doctors generally do not recommend pregnant women to eat cold fruits in the early stages of pregnancy, because cold fruits can cause cold and induce contractions.It is not recommended to eat fruits such as hawthorn, longan, litchi and other fruits in the early pregnancy.

In the second trimester, pregnant mothers have a relatively large appetite, and the fetus is growing rapidly. There will be a lot of nutrients and comprehensive nutrients.At this stage, pregnant mothers can eat fruits such as cherry, kiwi, grapes, coriander, apples, begonia and other fruits, which can supplement vitamins and folic acid for pregnant women.

Cherry is a very rich iron element. Eating about 12 cherries daily can effectively increase the absorption of iron, prevent expectant mothers from iron deficiency anemia, and is more beneficial to brain health.Kiwi is rich in vitamin C, E, and potassium, magnesium, cellulose and other nutrients.

It is recommended that pregnant women eat fresh fruits in advanced stages. Many fruits are rich in vitamins, amino acids, protein, dietary fiber, calcium, magnesium, iron and other nutrients.It has the effects of strengthening the spleen and stomach, replenishing and quenching thirst, and moisturizing intestines.

Edible fruits such as apples, oranges, bananas, watermelons, tires, virgin fruits, peaches and other fruits. You can also drink a glass of freshly squeezed juice every day to supplement nutrition.

Moms who are preparing for pregnancy.Eat some fruits suitable for pregnant women during pregnancy, which is conducive to having a healthy and smart baby.If you have other questions about the content of the article, please leave a message, like, comment!

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