Pregnant nausea is uncomfortable, eating these foods can be relieved

After pregnancy, it is very common for pregnancy and vomiting. Severe pregnancy is severe without appetite.For the nutrition of the fetus, many expectant mothers have to endure more to eat more.

In fact, pregnancy vomiting occurs mostly in the early stages of pregnancy. At this time, the fetus is in the stage of organ formation, and the nutritional needs are relatively small. In the middle of pregnancy, the pregnancy will gradually disappear and return to the normal diet.But how much pregnancy will affect life.So, what can you eat to relieve the nausea of pregnancy?

lemon

The sour taste of lemon can stimulate the secretion of gastric acid, which makes people appetite greatly. Lemon also has abundant vitamin C, which can help digestion.If you vomit severe during pregnancy, you can drink fresh lemon water to relieve pregnancy, but the lemon is sour, and people with poor stomach should eat less.

Soda biscuits

Most pregnant women occur when they get up in the morning. Sometimes nausea is because of lack of energy and metabolic disorders. At this time, eating soda biscuits can reduce the swelling of the stomach wall and relieve nausea and vomiting.And eating soda biscuits can also allow pregnant women to drink plenty of water to avoid dehydration.

Tofu

If the reaction during pregnancy is large, you can eat some cold tofu. Tofu is rich in protein, which can also increase the appetite of pregnant women and supplement the required nutrients.

yogurt

The taste of yogurt can relieve pregnancy, and yogurt can supplement a large amount of calcium, can provide calcium required during pregnancy, and often drink yogurt, which also has a good effect on alleviating constipation during pregnancy.

Honey

The appetite and loss of appetite for pregnancy. Before you get up, you can drink some honey water to prevent hypoglycemia, cause further nausea, and reduce the number of pregnancy vomiting.

apple

If you love fruit, you can eat an apple in the morning, which can alleviate nausea and vomiting, but also help keep the intestines smooth and prevent constipation.

In addition, eat less meals and drink water at one time at a time to prevent too much from drinking too much at a time. Eat more dry foods, such as sesame cakes, steamed buns, bread slices, etc.ease.After waking up in the morning, you can eat some first, and get up for half an hour to get up, which will also help relieve pregnancy.

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