In this world, there is a kind of delicious, loved by it, and hate people hate it.Those who love it will drool as soon as they hear their names, and those who hate it dislike it. It is unpleasant, and it is not afraid of it.It is the king of our fruit -durian.For Xiaobian, but a strong durian enthusiast, so I also met a lot of friends who like to eat durian. It happened to be the year of the pig this year. Many pregnant mothers pregnant with a golden pig at this time, so thenSome pregnant mothers have come here. She likes to eat durian, but she does not know if she can eat it. So today I will tell you what to pay attention to when pregnant women eat durian!
Pregnant women can eat durian, but should not eat more.Durian fruit contains a variety of vitamins, rich in nutrition, unique fragrance, and is known as the "King of Fruit".Durian’s nutritional value is very high. In addition to high sugar, it also contains rich protein and lipids. It has a good nourishing effect on the body and is a good source of nutritional sources of fruits.From this point of view, pregnant women can eat durian appropriately.remember!It’s appropriate!
There are the following benefits about eating durian for pregnant women:
1. Pregnant women who eat the appropriate amount of durian during pregnancy can enhance human immunity and help pregnant women prevent colds.
2. The special smell of durian can help appetite and enhance the appetite of pregnant women, mainly because durian is rich in dietary fiber, which can promote gastrointestinal motility.
3. The durian is rich in various nutrients, which can supplement the various nutrients needed by pregnant women during pregnancy. Among them, nutrients include protein, vitamins, calcium, iron, phosphorus, etc.
Although durian’s nutritional value is very rich, and pregnant women have many benefits after eating, they also need to understand the taboos of consumption when eating durian, so as not to waste the nutrition of durian or damage the health of pregnant women.Pregnant women eat durian
The taboo includes the following three points:
1. Pregnant women eat durian to avoid getting angry
Durian is hot, so if you eat more, it will definitely lead to getting angry. Even when it is serious, it may cause dry throat, pain, irritability and insomnia.Therefore, in order to avoid getting angry, it is best to match mangosteen when pregnant women eat durian.But not to say that after eating durian immediately eats mangosteen, otherwise it may increase constipation.
2. Pregnant women need to eat durians in an appropriate amount
The sugar and calories in durian are high.Therefore, when pregnant women eat durian, they must not eat too much. The appropriate amount of consumption can prevent blood sugar from rising and avoid the fetus from affecting the baby’s health.
3. Pregnant women cannot eat durian constipation
The cellulose contained in durian has the effect of moisturizing intestines and detoxification. However, if too much cellulose is in the stomach, it may absorb moisture and swell, which will cause pregnant women to constipation.Therefore, if there is constipation or pregnant women with hemorrhoids, you should still eat durian carefully.
4. Pregnant women drink more water after eating durian
Because durian is relatively viscous, when pregnant women eat durian, remember to drink plenty of water, which can also help digestion and absorption.