This new type of coronary virus pneumonia made many pregnant women afraid of colds and fever.So for pregnant women, how to improve immunity through diet and prevent colds and fever?
Xiaoyi has been pregnant for 6 months, but recently, she was afraid that she would catch a cold and fever, so she took out the thermometer to prepare for it.But this amount is incredible, 37 degrees 4, this is good, the family is in a hurry, how can you get hot?The family members do not know whether to send Xiaoyi to the hospital for examination or take care of it at home.
So is the body temperature of pregnant women exceeding 37 degrees Celsius, is it a cold and fever?How can we pregnant women prevent cold and fever through diet?
1 General cold
Generally, colds are generally mild symptoms, such as sneezing, runny nose, etc., which will not have a great impact on the baby, and the mother can recover for a few days.
2 more serious cold
For colds with severe symptoms, such as a popular cold, the impact on the fetus will be greater.
1) Mom’s clinical symptoms
In severe colds, pregnant women will have symptoms such as high fever, cough, pneumonia, palpitations, dehydration, and even difficulty in breathing.
2) Harm of the fetus
The severe cold of the mother will cause fetal hypoxia, slow development, early fetal, even abortion, dead tires, and so on.
At present, research data shows that after the infection of mothers, 13 kinds of viruses can affect the growth and development of the fetus, and even the fetus will have malformations, low energy, and mentally retarded wisdom.
In the early pregnancy, if the mother’s body temperature is 1.5 degrees Celsius than the normal value, it may cause embryonic brain development disorders.
If there is severe high fever at about 6 weeks of pregnancy, it will also cause fetal malformation and intellectual obstacles.
More studies have shown that if the mother’s fever exceeds 38.9 degrees Celsius in the first 1/3 stage of pregnancy, it will also increase the probability of fetal deformity.
Especially in the early stages of pregnancy, before 12 weeks, we were a period of development organs. If the mother had a cold symptoms, we must go to the hospital in time.
We know above. If pregnant women have symptoms of colds, they usually go to the hospital in time, then someone may ask, so does it mean that the body temperature of pregnant women is higher than 37 degrees Celsius is fever, that is, if you have a cold?
How to judge the fever of pregnant women?
Many people think that the body temperature of pregnant women exceeds 37 degrees Celsius is fever. In fact, this is incorrect.
Because pregnant women metabolism is fast and the body temperature is generally higher than adults, the body temperature will be slightly higher than the normal body temperature of 0.5 degrees Celsius.
Text ｜ Yuan Crystal
Therefore, only when the body temperature of pregnant women exceeds 37.5 degrees Celsius, it is necessary to consider fever. If the body temperature exceeds 38.5 degrees Celsius, it must be particularly careful.
We know above. When the temperature of pregnant women is in body temperature, we must be alert to fever. Then the key question is coming. How can we relieve the cold and improve the immunity of pregnant women through our diet?
If pregnant women have a cold and fever, it is so harmful to the fetus, how should we prevent colds?
1 high protein food
Protein can maintain the energy of the body, so we need to eat more high -protein foods.
High -protein foods include eggs, milk, soy products, chicken and ducks, lean meat and so on.
These all help enhance the body’s immune system.
2 Compound carbohydrates
We should be familiar with carbohydrates, that is, staple foods, such as rice, so what is the composite carbohydrate?
In fact, it represents nutritious carbohydrates, including various grains, such as brown rice, grains, quinoa, oat wheat bread, and so on.
These foods help maintain the immune system in the body, especially the glucan contained in oats.
Therefore, our pregnant women should eat more of these composite carbohydrate foods, and reduce simple carbohydrates, such as fine white rice noodles, white bread, and various sugar cakes.
Milk and yogurt can provide high -quality protein for pregnant women. At the same time, probiotics in yogurt can enhance immunity.
4 vitamin food
1) Vitamin C
If pregnant women want to prevent colds, they can also supplement some foods rich in vitamin C, such as orange, kiwi, pepper, various green leafy vegetables, and so on.
Add it to each meal every day, then the immunity will be improved.
2) Vitamin A
Vitamin A can also enhance physical immunity. Food contains animal liver, carrots, pumpkin and so on.
Garlic has antibacterial effects and can also enhance immunity. We can use it as a condiment to add it into dishes.
Therefore, our pregnant women can eat some garlic in moderation to prevent colds.
Ginger has sweat, the characteristics of antiviral, and can also resist colds.
Therefore, our pregnant women can also eat some in moderation to prevent colds.
We need a nutritious diet throughout the day to prevent pregnant women prevent colds.The method is to include nutritional foods into diet and rich varieties.
For example, you can eat some fruits, or drink a glass of yogurt, eat a piece of fish at lunch, drink a bowl of chicken soup for dinner, etc.
8 Drink more water
It is also a good way to prevent colds every day. Generally, drink 8 to 10 cups a day.If you don’t like to drink too much water, you need to add more soups, such as vegetable soup without salt.
9 Washing water
In the last one, we can also use warm saline to rinse the cold, or have cold symptoms of cold throat.
We add warm water in the small cup, put in salt, and rinse in our mouths, and then rinsed with mouth in the back of the throat.
After some pregnant women have a cold, the appetite will be poor. At this time, we need to avoid eating too greasy foods, and to eat some light porridge water, which can promote absorption and regulate the stomach.
So after a cold, various porridge is a good choice.
Above, we understand how pregnant women prevent and cope with cold fever, then some people may ask, I know what to eat and how much can I eat?
How to eat during pregnancy, in fact, the dietary pagoda has already summarized us.
1 diet pagoda
Let’s put two dietary pagodas below to prepare for pregnancy and pregnancy.
For example, in the dietary pagoda, the intake of protein is clearly mentioned how much milk, soy products, fish and poultry meat, etc.
Vitamin A, vitamin C, etc. are supplemented by various vegetables and fruits.
3) Composite carbohydrates
The supplement of composite carbohydrates includes daily valley potatoes mentioned in it.
Teacher Yuanyuan reminds you:
1 Pregnant woman’s body temperature is higher than ordinary people, so when it exceeds 37.5 degrees Celsius, it is the performance of fever.
2 Pregnant women can prevent cold fever by diet.
3 Pregnant women want to prevent colds, you can pay attention to 10 o’clock
4 How pregnant women can eat to prevent colds, and they can refer to the dietary pagoda to eat.
So, do you have a good way to prevent cold and fever during anti -new coronary virus?Welcome to leave a message in the comment area, let’s discuss together.
1) How To Relieve Colds Through Diet (wikihow)
2) Seven-color board. How to prevent colds during pregnancy [J]. Marriage and health, 2011 (15): 46-46.
3) Pan Xiu. 10 tricks to prevent colds during pregnancy [J]. Mother and baby world, 2010 (1): 60-61.
4) Zheng Yuanyuan, Wang Qi. Cold defense war during pregnancy [J]. Parents must read, 2007, No.354 (12): 92-94.
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Author: Health Manager Yuan Crystal (one food)
Zeng Shanghai Sanjia Hospital 7 -year pharmacist, is now a senior health manager, is good at the writing of the writing and the nutritional guidance of the writing and the fat reduction camp