Pregnancy is a special period in women’s lives and needs special care and attention.During pregnancy, expectant mothers need to take some measures to ensure the health of her and the fetus.This article will introduce matters you need to pay attention to during pregnancy.
1. Diet
Diet is essential for the health of expectant mothers and fetuses.During pregnancy, women need additional nutrients such as protein, calcium, iron, and folic acid.Insufficient nutrition can affect the normal development of the fetus, and may even cause abortion or premature birth.Therefore, it is recommended that expectant mothers eat more fresh fruits and vegetables, and take the appropriate amount of high -quality protein (such as eggs, beans, fish, poultry meat, etc.) and whole grain food.In addition, it is necessary to avoid eating high sugar, high -salt, high -fat foods, processing foods and foods containing hormones, such as coffee, cola, chocolate, etc.
In addition to reasonable nutritional intake, enough water is also very important.Pregnant women need to drink at least 1.5-2 liters of water every day to maintain their body moisture balance and promote metabolism and waste discharge.
2. exercise
A moderate amount of exercise is also very important for the health of expectant mothers.Reasonable exercise can help reduce muscle soreness, relieve discomfort, and improve your mood.During the expected pregnancy time, pregnant women can choose some safe sports, such as walking, swimming, yoga, etc.However, it is necessary to pay attention to avoid excessive exercise and strenuous exercise, especially in the third trimester, the exercise intensity should be reduced.It is recommended that pregnant women consult the doctor or professionals before exercising.
3. Regular medical examination
During pregnancy, regular medical examinations to ensure the health and development of the fetus are very important.Preparatory examinations include blood pressure, fetal heart rate, fetal position, amniotic fluid index, abdominal circumference, etc., and B -ultrasound examination.These tests can help doctors find some potential problems early and take corresponding measures.Pregnant women need to conduct prenatal examinations according to the test schedule given by the doctor to ensure the timeliness and accuracy of the examination.
4. Stop smoking and drinking
Smoking and drinking will seriously affect the health of expectant mothers and fetuses.Smoking may cause congenital defects, premature birth, low weight and other problems, and increase the risk of fetal death.Drinking will increase the risk of infants suffering from diseases such as Tang family syndrome.Therefore, pregnant women need to avoid smoking and drinking, especially in the first three months. This is a critical period for the formation and development of embryo organs, and it is more likely to be affected by adversely affected.
5. Sleep
During pregnancy, pregnant women need to maintain adequate and regular sleep.Try to arrange the schedule to avoid staying up late and overwork.If a pregnant woman feels unwell or has sleep problems, she should consult the doctor’s opinion in time to ensure the health of her and the fetus.
6. Copy emotional issues
During pregnancy, expectant mothers may face emotional problems such as anxiety and depression.These emotional problems may affect the health of expectant mothers and the development of the fetus.Therefore, pregnant women need to seek professional help or communicate with family and friends.At the same time, you can relieve emotions with the help of music, reading and other methods and maintain a positive attitude.
7. Avoid contact with harmful substances
During pregnancy, pregnant women also need to avoid contact with some harmful substances, such as chemicals, pesticides, toxins, etc.These substances may cause damage to the fetus and cause congenital malformations.Therefore, pregnant women need to pay attention to family cleaning, diet hygiene, etc. to avoid contact with the above substances.
In short, there are many matters that need to be paid attention to during pregnancy, but as long as you take and comply with relevant regulations carefully, you can maintain your health and the health of the fetus.Pregnant women should maintain good living habits, adjust reasonable diet, appropriate exercise, regular work, and avoid contact with harmful substances. At the same time, pay attention to emotional regulation and conventional medical examinations.These measures can effectively prevent complications during pregnancy and ensure the healthy development of the fetus, making pregnancy more comfortable and safe.
8. Pay attention to the use of drugs
During pregnancy, expectant mothers need to use drugs with caution.Some drugs may have adverse effects on the fetus, such as analgesic drugs and antibiotics used by pregnant women.During pregnancy, unless the doctor explicitly instructions are used, the drug should be avoided at will.If you need to use drugs, you should first consult the opinions of doctors and professionals.
9. Safe travel
During pregnancy, expectant mothers need to pay attention to safe travel.It is recommended to travel by public transportation or taxi by taxi.There are certain risks in driving cars, cycling and other activities, and should be avoided as much as possible.At the same time, do not maintain the same posture for a long time, such as driving or flying for a long time, these activities may cause problems such as venous songs.
10. Master the prenatal knowledge
During pregnancy, expectant mothers need to master some prenatal knowledge.Understanding the process of childbirth, postpartum care, breastfeeding, etc., can help expectant mothers better cope with childbirth and postpartum recovery.
During pregnancy, expectant mothers need to pay attention to the health of herself and the fetus.In addition to the above aspects, it is also necessary to avoid being infected, maintaining personal hygiene, and avoiding overwork.If you have any discomfort or doubt, you should consult your doctor’s opinion in time to ensure the safety and smoothness of pregnancy.
In short, pregnancy is an extremely important stage, and the quasi -mother needs to be managed and caring carefully and carefully.Good eating habits, proper exercise, regular medical examinations, stop smoking and drinking, maintain a good emotional state, avoid contact with harmful substances, pay attention to drug use, safe travel, and master prenatal knowledge. These are all ensuring the health of mother and baby healthKey measures.
