“”In the hot summer, nothing is more pleasant than biting a fresh and juicy watermelon.As the iconic fruit of summer, watermelon not only has a refreshing taste, but also has many benefits to physical health.
1. The benefits of eating watermelon
Replenish water: The body is easy to lose water in summer. Watermelon is rich in water and can replenish the body in time.
Reduce body temperature: Watermelon contains a large amount of natural fructose and water, which can provide energy for the body. At the same time, it has a good cooling effect, which can help us reduce body temperature.
UV prevention: Watermelon is rich in antioxidants, such as vitamin C and glutathione, which can help prevent UV damage from damage to the skin.
Improved digestion: Watermelon contains a large amount of cellulose, which can help improve digestion and prevent constipation.
2. Precautions for eating watermelon
Moderate consumption: Although watermelon has many benefits, excessive consumption may have a burden on the body.It is recommended that the amount of watermelon per day does not exceed 500 grams.
Storage time: If the cut watermelon is stored for too long, it may breed bacteria and affect health.It is recommended to eat the cut watermelon as soon as possible, and do not place it at room temperature for more than 4 hours.
Pay attention to cleaning: Before eating watermelon, clean the soil and pesticide residue on the surface of the melon skin.
Third, taboo people who eat watermelon
Pregnant women: Since the diuretic ingredients in watermelon may affect pregnant women and fetuses, pregnant women should avoid watermelon during pregnancy.
Diabetes patients: watermelon contains a large amount of fructose, and diabetic patients need to control the weight carefully when eating to avoid blood sugar fluctuations.
Those with cold stomach and renal function: The consumption of watermelon in such people may increase the burden on the body, and should try to avoid or reduce consumption.
Fourth, eat watermelon prevention correctly
Consumption time: In high temperature weather in summer, try to choose watermelon at a low temperature morning and evening to avoid eating at noon to reduce the burden on the body.
With salt water: Before consumption of watermelon, you can drink some fresh salt water to help prevent heat stroke and at the same time help digestion.
Pay attention to oral hygiene: When eating watermelon, pay attention to oral hygiene to avoid breeding bacteria due to biting watermelon, which causes diarrhea.
Prevent exposure: When buying watermelon, try to choose the watermelon stored in a cool place to avoid long -term exposure to the sun.At the same time, put in the refrigerator as soon as possible after buying to keep fresh.
Summary: In summer, consumption of watermelon can bring many benefits to our bodies, such as replenishing water, reducing body temperature, and preventing ultraviolet damage.However, we must also pay attention to some precautions and contraindications when eating.Eat watermelon in the right way, we can better enjoy the deliciousness of this summer.At the same time, don’t forget to keep your body health while enjoying deliciousness!
Wang Xiaoyan, Wang Peng, Yang Xiaoling, etc. How to eat watermelon in hot days in summer [J]. Chinese food and nutrition, 2017 (9): 78-80.
Li Xiuying, Wang Lijuan, Zhang Guanglun. Watermelon’s nutritional value and preservation [J]. Chinese food and nutrition, 2018 (1): 67-70.