Want to eat sweet and afraid of fat?Two ingredients make partners, satisfy one mouthful and healthy

Will it be better to choose sugar?

Now everyone knows the harm of sugar, so for the original intention of health, many people choose "sugar -free" when eating sweet foods such as drinks, snacks, and moon cakes.

Sugar -free is not really no sugar."Pre -packaged food Nutrition Tag" stipulates that "sugar -free" food refers to the sugar -free sugar -free in solid or liquid food per 100 grams or 100 ml of sugar content.

The lack of sweetness, merchants usually use sugar to replace.But is the sugar replacement very healthy?not at all!Studies have suggested that the total intake of sugar is still increasing the risk of cardiovascular and cerebrovascular diseases.Among them are related to increasing risk of cerebrovascular incidents, and Ansmi and trichlorotose are related to increased risk of coronary heart disease.

Too much sugar is not good for health, and it is not equal to using sugar to 100%safety.In fact, a lot of food itself is very sweet. If you want to eat sweet taste, you may wish to use some natural foods, such as pumpkin, corn, sweet cherry, etc.

Recommend today

Corn pumpkin pea cream


250 grams of pumpkin, 150 grams of corn kernels, 150 grams of peas, 50 grams of ginger, pepper, 2 eggs.


(1) Spring of eggs and stirring; pumpkin cut small squares.

(2) Put an appropriate amount of water in the pot, cook the pumpkin first, then add pea, corn, ginger to cooked, then add eggs to make it into a pour, season with pepper and salt.

Expert Reviews:

Pumpkin is warm and sweet, has the effects of moisturizing the lungs and phlegm, nourishing qi, and regulating blood lipids and blood sugar; corn has an appetizing effect in the adjustment;All three are rich in dietary fiber, and the laxative effect is first -class.With ginger and pepper, the soup is very suitable for gastrointestinal heat, abdominal distension, snoring, heavy breath, constipation and other people, vegetarians and the public can be eaten after eating.

Team medical mentor:

Professor Yang Zhimin, a well -known health expert, a famous Chinese medicine medicine in Guangdong Province, Deputy Dean of Guangdong Provincial Hospital of Traditional Chinese Medicine

Transfer from: Guangdong Provincial Hospital of Traditional Chinese Medicine

Source: Jingshi Health Home

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