Those big -skinned and beautiful eyes make people look bright!Every pregnant mother has a dream, hoping that the baby in her belly can be a big fat doll who is highly available after birth.
So, what can I eat during pregnancy to give birth to babies with high fat face value?
First of all, the appearance of this baby is affected by genes, and the gene is determined by the parents, so it is impossible to completely control the baby’s appearance.However, a reasonable diet and healthy living habits can ensure the health of the mother and fetus, and improve the growth and development level of the baby, which also helps the baby’s physical and appearance.
The following are several suggestions: a balanced diet
During pregnancy, healthy diet is very important.It is recommended to consume nutrients such as protein, carbohydrates, fats, vitamins and minerals.In particular, it is recommended to eat more foods containing folic acid, such as green leafy vegetables, beans, nuts, and cereals, which can help prevent neural tube defects such as spine cracks.In addition, it is recommended to control the intake of salt and sugar to avoid excessiveness.
Crimens more foods containing DHA and Omega-3
DHA and Omega-3 fatty acids are nutrients that are beneficial to fetal development and can promote the development of the brain and retinal.It is recommended to eat foods containing DHA and Omega-3, such as fish, nuts and avocado.
Drink enough water
During pregnancy, women’s bodies need more water to maintain normal metabolism and digestion.It is recommended to drink at least 8 glasses of water per day, which helps maintain the body’s water balance and promote the healthy development of the fetus.
Avoid eating caffeine and alcohol
Both caffeine and alcohol are substances that are not good for the fetus.Caffeine can be passed to the fetus through the placenta, causing the fetal heartbeat to accelerate and increase activity.Alcohol can cause a series of development problems at the birth of the baby, including low intelligence, facial malformations and behavioral problems.Therefore, pregnant mothers need to avoid caffeine and alcohol intake.
In short, the diet and living habits during pregnancy are important for the baby’s health and appearance, and pregnant mothers must pay attention to.