Everyone should understand that daily diet is very important after women’s pregnancy, because bad diet habits will affect the normal development of the fetus, so pregnant women should try to pay attention to eating habits as much as possible in their daily life.Food, which has great benefits for the growth and development of the fetus. For example, eating some fruits during pregnancy is very beneficial to the health of the fetus.
1. Apple
Apple has the reputation of "the holy fruit of pregnant women". Eating some apples during pregnancy is a good choice.Apple’s price is relatively close to the people, and ordinary families can basically afford apples, and generally do not cause much burden on the family.And Apple can be bought all year round, it tastes more crispy and sweet, and is rich in a variety of vitamins, which can meet the daily needs of the fetus and pregnant women. Eat one apple every day.Pregnant women’s holy fruit.
2. Grape
Grapes have the effect of tires. During pregnancy, many pregnant women want their children to be big, round and bright after birth, so eat more grapes.It is best to eat grapes for seasonal season. Although the anti -season grapes can also be used, it always has a bit of sour taste.It should be noted that if pregnant women have high blood sugar, it is best not to eat more grapes, because grapes contain higher sugar. If you can’t help but want to eat, you can eat a few less before meals or 2 hours after meals.Essence
3, kiwi
Kiwi is rich in nutrition and is known as the "King of Fruit". Aesthetic women who love beauty can usually eat more, not only can help effectively resist melasma, but also kiwi is rich in vitamin C, which can make their skin fair.However, kiwi is cold fruit, so people with cold spleen and stomach should eat cautiously, especially patients with regular diarrhea and frequent urination, which is not suitable for consumption.1-3 hours after meals is a suitable time to eat kiwi. It is best not to eat it on an empty stomach. In addition, pregnant women with aura abortions must not touch kiwi.
4. Cherry
Cherry has the effect of nourishing blood. Eating more helps to regulate the stomach and intestines. This is the best for pregnant women with poor appetite. In addition, eating cherries often help improve the baby’s future face. After the child is born, the face looks likeMore rosy and healthy.
5. Grapefruit
Grapefruit is the guardian of the placenta. It is rich in vitamins in grapefruit, especially the natural folic acid ingredients in it, which is very important for early pregnancy.Of course, eating grapefruit does not mean that you don’t need to eat folic acid. After all, food supplements are slow. If the doctor recommends taking folic acid, you still need to take medicine.
1. Longan
Longan has been the tribute of the royal family since ancient times, which has great benefits to the body.However, pregnant women should eat less or not, because longan is a hot food. Eating too much will make the body get angry and make it easier for pregnant women to make constipation. If you eat a lot of daily, it will even lead to miscarriage in pregnant women.
2. Xingzi
Apricot is a kind of acidic food, which has a strange taste and can help pregnant women appetizing. However, eating too much apricot will make pregnant women face the risk of slippery tires. This is definitely a taboo during pregnancy.It is best not to touch it later.
3. Hawthorn
In the early stages of pregnancy, most pregnant women will have pregnancy vomiting, and there is no appetite to eat after the vomiting. At this time, many people will want to eat some sour and sweet things. This idea is very reasonable, but this idea is very reasonable, butIn the choice of appetizers, it is best not to use hawthorn.This is because hawthorn may shrink the uterus, which can easily lead to abortion or premature birth.It should be noted that it is not just hawthorn fruit, but hawthorn products such as hawthorn strips and hawthorn tablets should not be touched.
The above mainly introduces what fruits to eat for pregnant women to raise the fetus, but in addition to eating the correct fruits, it is also very important to eat the right amount at the right time.
1. Live in time
Eat fruits within 2 hours after meals or 1 hour before meals. Eating fruits immediately after meals can easily cause flatulence and constipation.
2. Appropriate amount
The daily replenishment of fruits does not exceed 200 grams. Try to choose fruits with low sugar content as much as possible. Do not eat high sugar fruit such as watermelon without control.
3. Wash it
In addition, when eating fruits, you must pay attention to food hygiene. Before eating raw fruits, you must clean it. Do not cut the fruit with a kitchen knife to avoid bringing bacteria to the fruit.
