Pregnancy will make Bao Ma’s body face a lot of challenges. In the early pregnancy, pregnancy vomiting can make the mother not eat well or not, and there will be problems such as back pain, edema, and difficulty in sleeping in the third trimester.
Especially the problem of flatulence in the stomach, if you don’t eat, you are afraid that your baby is not nutritional, and your stomach will swell like a ball after eating.
Bloating in the stomach seems to be a small problem, but it has a great impact on the life of pregnant mothers, and sometimes it is really difficult to settle.
Xiaowen and her husband are college classmates, and they get married after graduation.After getting married, you will be pregnant and give birth to a child according to normal steps.Xiaowen is 36 weeks of pregnancy now, and he is going to leave at home in advance.
It happened to catch up with her husband for a holiday, and just take care of the small texts in the late pregnancy at home.Recently, because the stomach is often flatulence, there are many cases of smallwen snoring and farting.Because there are only Xiaowen and husband at home, there are no taboos.
One day, two people were eating, and Xiao Wen put a few farts one after another.When Xiaowen was comfortable because of alleviating stomach bloating, the old public said jokingly: "Why is it now becoming an old wife and wife, and I don’t pay attention to it at all? Now I am eating."
After listening to her husband’s words, Xiaowen suddenly felt wronged, because the body was uncomfortable, and she was laughed at by her husband, and she began to cry with grievances.
Her husband thought that Xiao Wen was a little bit of a big question, and he cried if he joked.You quarreled with two people.
Suddenly, Xiao Wen suddenly had a stomach pain, scaring her husband to take Xiaowen to the hospital.
After the doctor’s examination, the doctor found that it was only caused by the gas, but fortunately it was a false alarm.
1) The uterus becomes larger and squeezes the stomach
As the fetus continues to grow, especially in the third trimester, the size of the uterus is already ten times the original.
If you want to give your baby a larger activity space, the uterus will "expand the site" in the abdominal cavity, squeeze other internal organs, and the position of the stomach will also be offset.
It will affect the digestive ability of the gastrointestinal and the creep of the large intestine, and pregnant mothers are prone to bloating and constipation.
2) Hormone secretion during pregnancy affects digestion
After pregnancy, the progesterone hormone in the mother will grow rapidly, from the original 2-3mg to 20-30mg, which is directly 10 times.Because progesterone can protect the endometrium, it is very helpful to the growth of the fetus.
The side effects of lutenone on the body are affecting the peristalsis of the gastrointestinal and stomach, leading to slow peristalsis. Therefore, many pregnant mothers have symptoms such as flatulence and snoring.
3) The stomach and stomach before pregnancy are not good
Stomach problems are common among young people now. Because of the pressure of work, unstable living and restraint, and irregular eating time, there will be digestive problems such as stomach pain, bloating, constipation, and even various stomach problems.
If the gastric disease before pregnancy is not treated in time, these symptoms will be exacerbated by the changes in hormones after pregnancy. Therefore, if you want to avoid flatulence during pregnancy, the pregnant mother is best to adjust the gastrointestinal and intestines before preparing.
How to spend late pregnancy and avoid flatulence, the following small methods are quickly learned.
1) Eating fiber foods
Food contained in the food can help gastrointestinal motility and have the effect of cleaning the gastrointestinal and intestines.Therefore, pregnant mothers can eat more foods such as celery, leeks, bananas, apples, etc. after pregnancy.
2) After meals, walk
After pregnancy, you can’t do severe exercise. After meals, walking is the first choice, and there are many benefits.
Outdoor walks and outdoor walks for about half an hour can promote gastrointestinal peristalsis to help digestion. It can also effectively control weight and enhance physical fitness, and prepare for production.
3) Proper massage: manually help digestion
When abdominal distension, massage can effectively relieve discomfort.It is recommended to do it one hour after meals.
Lightly on the sofa or the bedside, the angle is about 45 degrees, and the clockwise direction is from left to right.About 4-6 times a day, with moderate attention, and avoiding the position of the uterus.
4) Drink plenty of water between two meals
Drinking plenty of water is often heard in life. Drinking water between two meals can effectively promote gastrointestinal digestion.
It should be noted that drinking water is between two meals. If you just eat or drink water when you are bloating, you will not only have help, but also increase the burden on the stomach, but it will be more uncomfortable.
【Candy Parenting Message】
During pregnancy, pregnant mothers have some symptoms of discomfort, and because of changes in physical hormones, they will inevitably have some emotional out of control.As a family family, you need to understand and care.If you have physical discomfort for a long time, it is recommended to use a doctor to condition.
[Interactive topic] Do you have a problem of flatulence during pregnancy?