After a long back pain, back pain, back pain for a long time, and back pain during pregnancy. In short, back pain is a very common symptom, and there are many factors that cause back pain.So how to condition?
Back pain, how should I regulate?Should start in multiple directions:
First, patients should confirm the cause in order to take targeted conditioning.If the patient’s backache is due to lack of exercise, it is caused by maintaining the same posture for a long time. It is generally recommended to choose conservative treatment.
It is recommended that patients get up for 5 ~ 10 minutes every hour and do more stretching exercise, which will have a good effect on relaxing muscles near the spine.Patients can cross their arms directly on the top of the head, and then stretch up the lumbar disc herniation.Stretching to the farthest place for 5 ~ 10 seconds, and then slowly relaxing, which can improve the blood oxygen cycle.Patients also centered on the waist, and the lumbar intervertebral discs are activated by the eight -shaped shape, which is very helpful for improving the sore back pain caused by lumbar disc herniation.
2. From the perspective of traditional Chinese medicine, if the patient’s back soreness is caused by kidney deficiency, it is recommended that patients seek medical treatment in time, and it is best to diagnose Chinese medicine to judge the type of kidney deficiency.Kidney deficiency can usually be divided into four different types of kidney yang deficiency, kidney yin deficiency, yin and yang deficiency, kidney qi deficiency, and should be involved in different conditioning methods.
Conditional patients can try Chinese medicine decoction, which can achieve the fastest and best results.At the same time, it is recommended that patients enhance physical exercise, maintain adequate rest, and pay attention to controlling intercourse, and soon improve significantly.If you can adjust the diet structure at the same time, and eat more foods that nourish the kidney and yang, nourish yin and kidney, you can play a better conditioning role.
Third, some patients have back pain due to cervical, spine, and lumbar spine problems. Such patients are more serious. It is likely that the nerves in the spinal canal are severely compressed. There may be symptoms of prominent myelopia.Learn inspection.
The effect of conservative conditioning for patients is poor, and patients are recommended to improve related surgery in time.Before medical treatment, try to control the use of painkillers to avoid affecting the judgment of doctors.After surgery, patients should rest in bed and pay attention to the light diet.After the wound is basically recovered, you can try the five -point support method and Xiaoyan Fei method on the bed, but you must do it under the guidance of a doctor.”””” 2019 ⽣ ⼤ ⼤”