With the growth of the fetus, the pressure of the Baoma’s uterus will also be greater and greater, and the surrounding organs and tissues will be affected to some extent. In addition to the trouble of constipation, edema, etc.Bloating, stomach pain and other discomfort, so what’s going on?
What are the reasons for flatulence?
Bladder in the stomach is mainly related to endocrine changes and dietary adjustment during pregnancy, because after pregnancy, the amount of estrogen secretion in the body increases, and the amount of lutein secretion in hormones also shows a trend.
In addition to inhibiting contractions, this type of hormone also affects the peristalsis of the gastrointestinal and intestines, causing Baoma’s digestive function to be affected. Some foods that do not digest in time will easily produce a lot ofGas causes flatulence in the stomach.
How to relieve flatulence
After understanding the cause of bloating in the stomach, let’s take a look at what methods can effectively alleviate the discomfort of the stomach.
1. Drink plenty of water
Drinking plenty of water can remove the food residual food, promote the peristalsis of the stomach and intestines, and boiled water to stimulate the gastrointestinal stomach, so it can reduce discomfort. The metabolism speed of Baoma itself is faster than ordinary people.of.
2. Eat less sweets
The reason why Bao Ma eats less sweets is because most of the sweets are acidic foods, and it is easy to cause excessive gastric acid after eating, and it is easy to aggravate the symptoms of flatulence.And eating more sugar during pregnancy can easily cause weight to soar, which is not conducive to health.
3. Scientific Movement
Scientific and moderate exercise can help the body in a better state. Do more exercise and walking can promote gastrointestinal motility. Therefore, Baoma also has a good habit of doing more exercise during pregnancy, which can regulate the mood and relieve gastrointestinal discomfort.
Fourth, appropriate tonic
Everything is too late. A large number of supplements during pregnancy will not only be not conducive to the body absorption, but also affect the normal digestion and absorption of the body. It is recommended to combine with actual considerations to reasonably match the dietary structure, eat more fresh vegetables, and supplement dietary fiber to relieve discomfort. In addition, some are prone to gas.Eat less food, such as potatoes, carrots, broccoli, etc.