The cold winter is here, pregnant women must pay attention to keep warm.In addition to wearing more clothes, you can also drink more nourishing health soup.It can supplement nutrition and protect the cold.During pregnancy, women can drink more soup and supplement nutrients, which is also conducive to the healthy growth of the baby.What soup is good for pregnant women in winter? Today, the editor of Wed114 Wedding Network brings you six nutrition soups that must be drinking pregnant women in winter.
What soup is good for pregnant women in winter?
Clear chicken soup -prevent cold
It is very nourishing for pregnant women to drink a bowl of light and orthodox chicken soup in winter. Chicken soup can improve the immunity of the human body and effectively prevent colds. It is a soup that pregnant women must drink in winter!
Materials: one native chicken, a little ginger cricket vinegar, an appropriate amount of salt, one red dates.
practice:
1. Put the chicken in the boiling water slightly, and then put the chicken in the pot to fill the water.
2. Add ginger slices, add a little cooking wine, vinegar, red dates, cover with a high -pressure pot lid, and boil the fire.
3. After waiting for the gas top to burn on the heat for five minutes, use low heat to continue stew for about ten minutes.Wait for the breath to season with salt.
Sheep kidney and waist bean Douzhison Soup -Ann, prevent abortion
Pregnant women can have a bowl of sheep kidney and waist bean soup in winter to prevent abortion and vaginal bleeding, and can also relieve frequent urination.This soup is very suitable for pregnant women with frequent fetal movements and restlessness.
Material: 100 grams of sheep kidney, 50 grams of waist beans, 15 grams of Eucommia, 10 grams of ginger, 1000 grams of sheep bone soup, 5 grams of salt, 3 grams of chicken essence, 1 gram sugar, 1 gram of pepper.
practice:
1. Wash the lamb kidney for 10 minutes of boiling water for 10 minutes, wash the waist beans and eucommia, and slices the ginger for use.
2. Fire the net pot and put it in the waist beans, eucommia, ginger slices, and sheep bone soup. After boiling the heat and cook for 30 minutes, cook the lamb kidney and simmer for 30 minutes.
Bone bone radish soup -warm -up and cold
Consumption of white radish has the effects of warming up and cold, moisturizing the throat and lungs, detoxifying and rejuvenating, qi and digestion, and diuretic and diuretic. Therefore, it is a good choice for pregnant women to drink radish soup in winter.It also makes sense.
Material: 2 pig sticks, half root of radish, shallot, ginger, and salt in each.
practice:
1. Peel the radish and cut the knife block for later use.After washing the bones, put it in a cold water cooker with the ginger slices.
2. Pour the water in the pot. After putting a full amount of water again, put the bones and ginger slices, boil, turn to low heat, add an appropriate amount of cooking wine, and simmer for an hour.
3. Finally, put the radish and simmer for half an hour until the bone and the radish are cooked. Finally, add salt and season.
Trotters soup -moisturizing skin, healthy bones and bones
Everyone knows that the trotters are rich in collagen. It is this collagen that is very nutritious for pregnant women.Drinking some trotter soup in pregnant women in winter can prevent the skin’s dry and wrinkle, enhance the elasticity and toughness of the skin, and can nourish qi and blood, which is also good for bones and bones.
Materials: 2 trotters, 1 yam, 10 red dates, a moderate amount of salt, 1 piece of ginger, fine green onion.
1. Cut the trotters and wash it.The yam is peeled and cut, the red dates are slightly soaked for a while, the ginger is sliced, and the shallots are cut.
2. After the trotters are hot with hot water to remove the fishy smell and excess oil, remove it and wash it with cold water.
3. Pour the appropriate amount of water in the casserole, and put it in one time, put it in the processed pork trotters, red dates and ginger slices.
4. After boiling on high heat, turn to medium heat for an hour and a half.Finally, add the yam section and salt for another half an hour, and sprinkle with shallots when drinking.
Chicken liver bean seedlings -nourishing blood and nourishing qi
Chicken liver is rich in vitamins and trace elements, especially iron, so drinking chicken liver soup in winter in winter can effectively prevent anemia, which is conducive to nourishing blood and nourishing qi.
Materials: 25 grams of chicken liver, 50 grams of pea seedlings, 10 spoons of broth, spoons of cooking wine, 1 spoon of pepper, 1 spoon of refined salt, half a spoon of monosodium glutamate.
1. Take off the boldness attached to the chicken liver and wash the bile.Then cut the chicken liver into thin slices, soak the cooking wine and an appropriate amount of water for 2 minutes.Wash the pea seedlings.
2. Put the broth in the pot and boil, keep it slightly boiling, sprinkle into hepatitis slices, remove it with low heat until it is cooked, put it in the soup bowl, and put pea seedlings on it.
3. Skin the foam on the noodles of the soup in the pot, add fine salt, monosodium glutamate, and pepper powder to taste, boil the pot, and pour into the soup bowl.
Catfish radish milk soup -eliminating edema
Catfish is a fish that is very suitable for pregnant women. It is very nourishing for soup. Drinking a catfish soup in pregnant women in winter can eliminate edema and promote the fetal brain development.
Ingredients: 1 catfish, 1 radish, 100 grams of milk, 2 grams of salt, an appropriate amount of oil, 1 piece of ginger, a little coriander.
1. Cattay is cleaned, cut a few knives on the fish, and apply salt and marinated for ten minutes.Heat the pan, pour the oil, put the aroma of ginger slices, and fry the fish in the pot until fried on both sides.
2. Move the fried fish into the soup pot, add boiling water to boil for 20 minutes, cook the milk white soup, and the fish starts to separate.
3. Use a spoon to salvage the fish head, add the cut radish strip, and cook for another 10 minutes.
4. Finally rush into the milk, cook it until a little boiling, turn off the heat, put the coriander to incense.
What soup is good for pregnant women in winter?Today, the editor of Wed114 Wedding Network brings you six nutritious soups that must be drank in winter in pregnant women.The cold winter is here, pregnant women must pay attention to keep warm.In addition to wearing more clothes, you can also drink more nourishing health soup.
How to keep fetal fetus in the early pregnancy
There are signs of signs in the early pregnancy.
If pregnant mothers have signs of threatened abortion, be sure to use progesterone. For 2 months of pregnancy, progesterone is a threatened abortion. We need to divide in two cases. First of allIt is normal, the effect of our fetus will be very good. If the embryo itself does not develop well, it is useless to protect the fetus.
Tire protection can be kept by three ways: injections, medication, and vaginal medicine. Oral progesterone is one of the methods, which can achieve the effect of tire protection.
Preservation of tires in the early pregnancy, tire -keeping needle chosen according to the actual situation
Pregnant women have symptoms of bleeding and abdominal pain, and they need to be treated with tire preservation. Whether it is taking tire preservation or fetal needles, they are all ways to protect the fetus. Both are to keep progestin to a certain level and maintain embryos.Normally develop, so you can choose according to the actual situation of your personal.
Use vitamin E to protect the fetus in an appropriate amount in the early pregnancy
Vitamin E is an antioxidant, which has a certain beauty effect. Vitamin E can promote human hormone secretion, promote the function of hydraulic glandular secretion cells in the cerebral pituitary gland, increase the number of follicles, increase luteal cells, increase ovarian function and enhance pregnancy.The role of ketone can play a role in protecting the fetus.
However, we recommend that the natural vitamin E of the Chinese medicine quasi -word. Vitamin E on the market may contain other components. Vitamin E, which contains safflower seed oil, has the function of activating blood circulation and stasis, and it is easy to cause abortion.In addition, it is important to note that vitamin E cannot be used too much, and excessive use has teratogenic effects on the nervous system.
Precautions for fetal preservation in the early pregnancy
1. Pay attention to rest.Pregnant mothers should not be too tired, too much tiredness can cause abortion, so we do as little housework as much as possible, and we can take appropriate walks.
2. Keep your mood happy.Too anxious mood can easily accelerate the blood circulation of pregnant women, which causes abortion, so the mood during pregnancy is particularly important.
3. Forbidden in the same room.Pregnant women are prohibited from the same room with her husband, so as not to cause contractions and cause miscarriage.
4. No abnormality does not need to take fetal medicine.If pregnant women do not have abnormal symptoms, they may not take fetal medicine.
5. Do not advocate that you are hospitalized as soon as bleeding.It is recommended that pregnant women stay at home to rest at home and take fetal medicine.Pregnant women are resting at home, and the environment is better. Just go to the hospital for examination. We generally don’t advocate that a little brown secretion is hospitalized and shelters. The same is true for older pregnant women.However, for pregnant women who need to be treated at any time, pregnant women need to go to the hospital to be hospitalized. If only a little bleeding is bleeding, it is recommended to have a good job in home medicine and rest.
6. Older pregnant women are like normal pregnant women.The old pregnant women’s fetal protection is the same as normal pregnant women. It is recommended to go to the hospital for a B -ultrasound in the early pregnancy to see the development of the embryo.fetal.
If there are symptoms such as bleeding, abdominal pain, and the development of the embryo itself are fine, you can protect the tire through the three ways of injections, taking medicine, and vaginal administration. Chinese medicine can be used in the case of progesterone.Postering traditional Chinese medicine in a regular hospital for fetal protection.
