What to do if pregnant women get angry and get acne: change their dietary habits

What should I do if pregnant women get angry with acne?When pregnant mothers get angry with acne, it is best to choose diet therapy to improve the skin. It is best to use less use or not.So how to improve the skin by diet adjustment?Pregnant moms come and see!

The reason for pregnant women to catch acne is related to improper diet. For example, eating spicy, irritating or greasy foods can cause stomach fire, gastrointestinal discomfort, and acne.Therefore, pregnant women should change their eating habits and achieve "three more or two less" to relieve skin problems.

The dietary principle of the fire on the fire of pregnant women: achieve "three more"

1. Eat more zinc -containing food.Pregnant women supplement zinc can increase resistance and promote wound healing.There are many zinc -containing foods, such as animal liver, scallops, nuts, corn, lentils, soybeans, radish, mushrooms, etc.

2. Eat more crude fiber rich food.Coarse fiber can promote gastrointestinal motility, accelerate metabolism, and excrete excess oil from the body.Common foods are whole wheat bread, soybeans, bamboo shoots, etc.

3. Eat more foods with more vitamins.Vitamin A has a regenerative effect on the skin. Vitamin B2 and B6 can calmly restore acne scars. Vitamin C can effectively repair the damaged tissue. Vitamin E can remove freckle and acne marks.food.Common fish, animal liver and fresh vegetables and fruits.

The dietary principle of the fire on the fire of pregnant women: achieve "two young"

1. Less spicy oil.Spicy foods can easily stimulate nerves and blood vessels and easily cause acne to recur.The oily response is easy to cause allergic reactions, which worsens the skin of acne.

2, less fat and sweet flavor: such as pork belly, buckle, roast chicken, roast duck and other oils rich food.

What to do if pregnant women get angry and take acne: Pay attention to the cleaning of the skin

Pregnant women need to keep acne on the face and the whole body clean. Wash the face of pregnant women with special skin care products in the morning and evening. In fact, use warm water to wash the face with warm water.

If pregnant women usually have makeup, they must remove makeup before washing their faces, and then clean with facial cleanser or facial washing soap.

After cleaning, apply tight water to replenish water and tighten the skin, and then apply skin care products for pregnant women.

What to do if pregnant women get angry and get acne: massage the skin

Acne on the face of pregnant women can often massage the skin, promote blood circulation on the face, help metabolism, and improve skin problems.

Massage method: Get up in the morning every morning, wash your hands and move along the facial muscles and blood vessels, slowly massage for a few minutes.After washing your face, you can massage for 5 minutes for the face acupoints, and you can also use a steam bath.

What to do if pregnant women get angry and take acne: Drink plenty of water

Drinking plenty of water can excrete the toxins in the body and make the skin more shiny and more flexible. Therefore, pregnant women should drink plenty of water on fire.

Suggestion: Pregnant women should drink about 1500 ml of water every day. When acne on the face, it is best to drink a glass of water before going to bed and drink a glass of water before taking a bath to make the cells in the body get sufficient water and make the skin more delicate and smooth.Improve skin problems.

What to do if pregnant women get angry and take acne: Do a good job of sunscreen

Long -term exposure to ultraviolet rays can aggravate the symptoms of acne. Therefore, pregnant women should do sunscreen work when acne.

Suggestion: Putting a parasol, wearing a wide -edge hat, or applying olive oil directly to the face. This is a green sunscreen method. It has no side effects on pregnant women. It is recommended to choose pregnant women.Although sunscreen can also be sunscreen, many sunscreens on the market contain chemical components. If pregnant women cannot determine whether the sunscreen you use is natural and safe, it is best not to use it.

Precautions for pregnant women with acne

1. Poisiric women need to keep the face and the whole body clean.Use facial cleanser or face soap suitable for your skin.When cleaning, the amount can be massaged to the affected area and unblocked the pores.

2. Do not squeeze acne in your hands, because there are bacteria on your hands, which will cause secondary infections and leave acne marks.

3. Keep your mood happily and sufficient sleep.The greater the pressure, the more acne.

4. For the health of the fetus, it is best not to use functional skin care products or antibiotics.

5. Bring the medicines and care products used to the dermatologist to make the doctor judge whether it is related to acne. Some medicines will also make acne on the face.

Pay attention to the little assistant of pregnant women, so that you are no longer confused because of Baidu!There are also experts answering questions online!WeChat: yunfuzhuli

S21 Double Breast Pump-Aurora Pink