Calcium is an important trace element for human bone development, especially pregnant women, and calcium should be supplemented in time.So what are the foods suitable for pregnant women?Here is a food for pregnant women to supplement calcium, hoping to help calcium deficiency pregnant women.
Recommend pregnant women to replenish calcium recipes.
Celery stir -fry waist flower
Ingredients: 2 pork waist, 200 grams of celery, 2 green peppers, and 50 grams of water.
Seasoning: 2 petals of garlic cloves, a little salt, ginger juice, cooking wine, starch water.
practice.
Remove the pork belt tendons, wash it repeatedly with water, draw a cross -knife pattern on the inner side, and cut into long pieces.Make 1 spoon of cooking wine, ginger juice and appropriate amount of salt for 5 minutes, simmer water with boiling water, and remove water control.
2. Washing celery, cutting slices; washing water fungus; garlic slices.
Hot oil in the pot, add green pepper to a little fried, add waistflower to quickly stir fry, add celery and fungus after discoloration, season with salt and cooking wine, thicken with starch water, and add garlic slices to turn off the heat.
health benefits.
Pork waist has the effect of nourishing the kidney and yin and water; Qin Lai is rich in dietary fiber, has the effect of promoting gastrointestinal peristalsis, and is very helpful for improving constipation; fungus is a natural blood supplement food with high calcium content.This dish is very beneficial for expectant mothers with constipation, leg cramps, calcium deficiency, and anemia.
Silver Fish Green Leaf Eucommia Pork Ribs Decoction
Ingredients: 250 grams of amaranth, 100 grams of silver fish, 25 grams of shredded pork, 1000 ml of soup.
Seasoning: 1 gram of Eucommia, seasoning, monosodium glutamate, salt, raw powder, and water.
practice.
First pick the amaranth, wash it, cut the small section for later use, and then boil the broth in the pot, put it in Eucommia, amaranth, silver fish, and shredded pork.
Add salt and season, use raw powder water to thicken.
health benefits.
Eucommia can nourish the liver and kidney, strengthen bones and bones; silver fish and amaranth are rich in calcium and can strengthen bones. The soup is rich in calcium and can improve the cramps during pregnancy.
Three fresh dumplings.
Materials: 500 grams of cold water, 400 grams of pork, 100 grams of sea cucumber, 100 grams of shrimp, 50 grams of fungus.
Season: 50 grams of sesame oil, soy sauce, 20 grams of cooking wine, 4 grams of salt, 1.5 grams of monosodium glutamate, 1.5 grams of green onion, 5 grams of ginger.
practice.
Shrimp, fungus, soy sauce, cooking wine, salt, monosodium glutamate, onion, ginger, sesame oil, mix well.
Knead the cold water surface and knead the length, make a small agent of 8-10 grams per weight. Press flat, roll the skin, wrap into the dumplings, and pinch into dumplings.
Put the pan on the fire, boil the water in a amount of water, push the dumplings, push it slowly with a spoon, cook for about 2 minutes to see the dumplings float, cover it for 4 to 5 minutes, open the lid 2 ~3 times and cook for 3 ~ 4 minutes.
health benefits.
The dumpling filling is made of a variety of raw materials, which is rich in nutrition, especially the high calcium content.Frequent consumption is conducive to preventing pregnant women from cramps.
What should pregnant women eat calcium supplement?
The first is milk.
Pregnant women should first choose milk to supplement calcium.Milk is not only the source of high -quality protein, but also a food rich in calcium.The amount of calcium per 100 ml of milk reaches 120 mg. Milk is conducive to the absorption of the human body, and the absorption rate can reach more than 40%.The human body can get 300 mg of calcium content for each 250 ml of milk, which is equivalent to 40%of the calcium supply standard recommended by the Chinese Nutrition Society.A certain amount of calcium in other foods can basically meet the needs of the human body.
In fact, people who are not tolerated can still drink milk -drinking lactose -free dairy products.Yogurt is the most common.In fact, there are still many tips for solving lactose intolerance problems.For example, drink a small amount of ordinary milk, or mix with other foods to avoid drinking milk on an empty stomach, especially drinking milk.You can even mix milk or milk powder with other foods to make milk rolls, milk steamed buns, milk bread, etc.
The second is sardines.
Most of the fish in the ocean are suitable for calcium supplement.Common sardines are a fish with high calcium content and high vitamin D, which is suitable for adults and children.In general, canned sardines can be used as a side dish for dinner or as a delicious snack for TV.Eating more fish can also help the next generation of intellectual development, which is a very good choice.
The third is eggs.
In addition to marine food, the vitamin D content in eggs is high, and the egg itself is rich in nutrition. It is best to eat eggs.However, it should be noted that the cholesterol content of eggs is quite high. Normal people should not eat more than 4 a week. Do not eat more than 4 a day in some special periods such as pregnancy and breastfeeding.Otherwise, it is not good for your body.
4. Soybean and its soy products.
In fact, it is precisely because soy products are like milk and high -quality protein. They eat milk, soybeans or products every day.In terms of calcium content, tofu is undoubtedly the best in soybean products.Semi -tofu (about 200 grams) is roughly equivalent to a large cup of milk (300 ml).
Fifth, spinach.
People who love to eat vegetables want to supplement calcium.Don’t miss spinach.A small bowl of spinach can supplement 25%of the calcium that people need every day.In addition, spinach contains good and beneficial cellulose, iron and vitamin A.However, it should be noted that spinach contains oxalic acid, and you need to simmer water before cooking. Otherwise, oxalic acid will combine with trace elements such as calcium, iron, and zinc to form an irreplaceable compound.Essence
The above is the food for pregnant women introduced by Xiaobian.I believe that you have read the recommendation of calcium supplementation about pregnant women, which helps pregnant women’s recommendation of calcium supplement food. I hope to help calcium -deficient pregnant women.Stay healthy!
