Recently, the palace fighting drama "Yanxi Raiders" has made the audience’s attention.If you ask what role do you like to eat melon?Queen Fucha must be on the list.
She is in the ritual and law, graceful and luxurious, kind and generous.
In many literary works, we can often see such a bridge: After the "old Chinese medicine" pulse, we seriously informed the patients that "Gong Han" cannot conceive … In clinical practice, friends often ask the doctor if they are "Gong Han ".
The problem is here-
Some people say that "Gong Han" is a Chinese medicine saying. Some people say that there is no "Gong Han" disease at all. So is there any "Gong Han"?Come and talk today.
"Gong Han" is not recorded in the monographs related to ancient Chinese medicine and Chinese medicine gynecology. It is a popular saying in the "Cold Contening Temple Palace" of TCM. It can be understood that due to the cold evils of foreign or insufficient human yang in the bodyThe cell palace (reproductive organs), a series of diseases that cause the function of reproductive organs to be damaged.
Do not underestimate the word "cold", not only will the feminine conception rate decrease, but also cause women to cause annoying gynecological diseases.As the saying goes, "The uterus is warm, the complexion is good; the uterine is cold, the disease is born", this is the truth.
The most common diseases of "Gonghan" are late menstrual period, dysmenorrhea, less menstrual passage, amenorrhea, postpartum abdominal pain, postpartum exposure, infertility, etc.It is often manifested as: the facial ministerial spots and complexion are poor. After the menstruation is dragged, the menstrual volume is reduced, the menstrual purple is dark, and the stagnation of the menstruation is not pleasant, dysmenorrhea, and severe amenorrhea will occur.
There are many reasons to cause palace Han, like:
Old blowing air -conditioning air conditioning,
Wearing a neutral umbilical outfit,
Love cold food,
Overly losing weight,
Too much pressure,
They will invade women’s uterus to be attacked by cold.If it is not adjusted in time, it will cause a variety of gynecological problems, and it will be more strenuous by conditioning at that time.
First of all, you need to pay attention from the small habits and details in daily life, such as eating less cold foods; less cold water; proper sun exposure; wearing less exposed umbilical outfits, less skirts in autumn and winter.In addition, you can try the following method.
1. Angelica Ginger Lamb Soup
The classic medicated diet suitable for women’s warm -up, the first "Angelica Ginger and Lamb Soup".
＞ Method: 20 grams of angelica, 30 grams of ginger, 500 grams of lamb.Wash the mutton, remove the blood and remove the blood, remove it and let it cool, and cut it into a meat strip of about 5 cm long, 2 cm wide, and 1 cm thick for later use.Angelica and ginger are washed with clear water, and a large area is smooth, and the gauze is wrapped in a loose and bundled.Add an appropriate amount of water in the pot (preferably the casserole), then put the lamb strip in the pot, then the angelica and ginger, first boil it with high heat, remove the foam, and then use the micro -fire for about two hours to rot the meat.Eat meat and soup.
2. Red Flower warm palace
From the second day of menstruation, eating a "safflower warm palace cat" every morning and eating for nine days. This is a "treatment", which can have a good effect on the symptoms of the palace cold.
＞ Method: Open a egg, then put in 1.5 grams of saffron, stir the eggs and steam with chopsticks.In ancient times, if women had problems such as dysmenorrhea and irregular menstruation, the doctors would usually open up the saffron to help them condition.
3. Ginger jujube tea
Drinking a cup of ginger jujube tea after lunch every day can actively disintegrate the cold in the body, and long -term insistence is very good for conditioning the cold of the palace.
＞ Method: Buy some ginger and dried dates, wash the ginger and cut into fine wires, soak the dried jujube with warm water for a while, go to the nucleus, cut it into a small piece, put it in a tea cup with the ginger, pour in boiling water and brew, cover the stuffy stuffyIn 15 minutes, you can drink it, which can be repeatedly brewed to light flavor.
4. Apply a medicine bag for a small abdomen
Female friends of Han Ning Gonghan can use gauze to make a medicine bag in the lower abdomen.This method is very easy to use when the weather is cold, but it should be noted that the menstrual period cannot be used. Patients with dysmenorrhea should be applied before menstruation.
＞ Method: Use 50g ~ 100g of raw wormwood leaves, 20g of safflower, and 50g of bone grass. Put it with a gauze bag. After wrap it, put it in a steamer for 10 ~ 15 minutes. After warm, apply it to the lower abdomen until the medicine is cold.
5. Raw wormwood leaves boiled water soaked feet
As the saying goes: "Cold starts from the feet".In order to better play the effect, you can also choose the three -flavored medicinal materials in front of the lower abdomen.
＞ Method: So soak the feet of the wormwood, soak it for 20 minutes a day.Or use 50g ~ 100g of raw wormwood leaves, 20g of safflower, 50g of transparent grass, and boil your feet after 10 minutes.
6. Quick walking
In the end, people of "Gonghan" should also strengthen exercise appropriately."Movement is yang", and those with cold constitutions need to improve their physique through exercise.
＞ Method: Fast walking is the easiest way.Walking, especially on the pebble road, can stimulate the meridians and acupoints that can be stimulated, can clear the meridians, regulate qi and blood, improve blood circulation, and warm the whole body.
①2016-03-29 Health Times "The Formation of the Gong Han Girl" (Wu Xianghong, Gynecology of Guang’anmen Hospital of the Chinese Academy of Traditional Chinese Medicine)
②2014-09-08 Health Times "" Red Flower Egg "Warm Palace Cold"
③2014-03-10 Health Times "Taking Cup Ginger Ginger Tea after the cold meal" (Wang Meng, the Department of Treatment of Wuzhi in Xiyuan Hospital of Chinese Academy of Traditional Chinese Medicine)
④2012-01-05 Health Times "Gonghan Try Four Strokes"
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Duty head teacher: Yang Xiaoming Editor in this issue: Wang Zhen