"I want to bloom, like flying in the vast sky, as if walking in the boundless wilderness, and having the power to break away all …" It has the power to break free.IntersectionThis may be able to realize the meaning of another layer for constipation.
Constipation is a painful thing, especially for pregnant mothers.Constipation during pregnancy will not only bring inconvenience to the life of pregnant mothers, but also affect the health of pregnant mothers.After pregnancy, the hormone in the pregnant mother’s body will change, the gastrointestinal smooth muscle cells become relaxed, the tension weakens, and the gastrointestinal peristalsis will slow.In this way, the food that eats in the gastrointestinal tract becomes longer, and the speed of stomach emptiness slows down. It cannot be excreted from the body as normal as before pregnancy. Therefore, pregnant mothers will easily feel satiety and constipation.
The stool has accumulated in the intestine for a long time, and the toxic substances are re -absorbed into the liver, so that the burden on the liver increases, the toxins in the body cannot be discharged in time, causing the body’s endocrine system to function abnormally and hormone metabolism.For pregnant mothers, if constipation occurs in the third trimester, there is often no stool for a few days, or even 1-2 weeks failing to defecate, which will cause abdominal pain and bloating.Those with severe constipation can cause intestinal obstruction, cause rectal prolapse, and cause premature birth, which endangers maternal and infant safety.
So how can I prevent and relieve constipation?
First, develop the habit of timely defecation in the morning.After waking up every morning, drink a cup of warm white water on an empty stomach, and go to the bathroom regularly to brew.Long -term persistence will form a good habit of defecation in the morning.
Second, adjust the diet structure and rationally match food.Pregnant mothers should eat more vegetables, fruits and rough grains containing more cellulose, such as celery, green leafy vegetables, pumpkin, sweet potatoes, yam, radish, apples, pears, oats, miscellaneous beans, brown rice, etc.Eat less meals, you can eat some whole wheat bread, yogurt and other meals in the morning and afternoon.The beneficial bacteria contained in yogurt contained in the yogurt, which has some benefits to improving intestinal flora and promoting intestinal peristalsis.In addition, pregnant mothers should also pay attention to the light diet. Spicy food can stimulate the gastrointestinal tract, cause gastrointestinal discomfort, and cause constipation and hemorrhoids.
Third, insist on moderate exercise.Pregnant mothers can do some exercise every day, such as walking for about 1 hour outdoors, doing suitable prenatal exercises or pregnant women yoga.A moderate and reasonable exercise can promote intestinal peristalsis, increase the bowel movement of the intestine, thereby prevent or reduce constipation, and can also prepare for the smooth delivery.
Fourth, arrange the schedule reasonably and keep your body and mind happiness.Pregnant mothers should ensure sufficient rest and sleep and maintain a good mental state.
Fifth, some pregnant mothers will supplement calcium and iron during pregnancy. These are also incentives for constipation.After pregnancy, pay attention to increasing the intake of calcium -containing foods. On the one hand, too much consumption of calcium will increase gastrointestinal burden and cause constipation. On the other hand, excessive calcium supplementation will also cause premature calcification of fetal bones.
For pregnant mothers, be careful when treating constipation during pregnancy, and it is necessary to avoid improper treatment of harm to the fetus.The healthy green treatment method is to ensure enough drinking water every day, regular stool, and eating more fruits and vegetables containing fiber ingredients, and exercise in a timely manner.After conditioning, the pregnant mothers who have not eased constipation can use some permeable laxatives, such as lactose.Lactan is hardly absorbed by the small intestine, and it will not affect the growth and development of the fetus. Its decomposition products can naturally stimulate the colorectal peristalsis, speed up the movement of the stool. At the same time, keep more water in the stool, soften the stool, and make it easy to excrete.Therefore, constipation can be relieved.
Finally, I wish every pregnant mother can get rid of the trouble of constipation as soon as possible, and refreshing every day!