After pregnancy, sometimes I just take a few steps or climb a few stairs a few stairs, and feel that my heart seems to jump out, I don’t take it to the air, and I even feel that I ca n’t suck too much!Worrying about whether pregnant moms have something wrong with their bodies.The following is to analyze the possible reasons and tell Mommy how to improve the breathing.If the situation of breathlessness is serious, pregnant moms must inform the physician during the checkup and receive treatment!The phenomenon of asthma may occur at each stage, and the reasons behind them are not exactly the same.
In the early stages of pregnancy: harm hi
When I was pregnant, it was easy to be harmful and bad, and the appetite was not good, and the electrolyte internal electrolytes were imbalanced, and the metabolism rate increased. Therefore, my heartbeat faster and it was prone to asthma.
If there is severe pregnancy, it is recommended that moms supplement moisture and electrolytes to avoid dehydration. They can also eat more foods rich in vitamin B6 (eggs, meat, bananas, brown rice, oats, etc.)., Make the heart adjustment and adapt to it, slow down the difficulty of breathing.
In the middle of pregnancy: anemia
After 3 months of pregnancy, the hormone changes in the body, the appetite is open, and the weight rises. The development of the placenta and the fetus needs to increase the blood volume.Mommy’s heartbeat is accelerated, breathing is smooth, and she can’t breathe.In addition, the demand for iron during pregnancy is greatly increased. If there is no proper supplement, it is easy to produce "iron deficiency anemia". When it is slight, the face is pale, dizzy, and easy to get tired.It is caused by the lack of sufficient heme, resulting in the unable to fully transport oxygen to all parts of the body.
Supplementing iron -containing foods: Pregnant moms can add more foods with rich iron content, such as: lean meat, liver, chicken, seaweed (such as seaweed, kelp), mussels, black fungus, peanuts, sesame, cereals, etc.Iron food also takes more foods containing folic acid and vitamin B12.Properly supplement iron: If necessary, you can supplement the iron under the instructions of the doctor, but remember not to eat it with milk, tea, and coffee to avoid inhibiting iron absorption (at least 2 hours apart).Eat the food together to help iron absorption.
Late pregnancy: the uterus becomes larger, which causes oppression
When the baby is getting bigger and bigger, the pregnant mother must breathe alone, and the respiratory system changes. For example, the lung capacity increases and the breathing rate is accelerated, and the burden on the heart will also be aggravated.When the uterus that gradually becomes larger continues to top, it affects the upper and lower movements of the diaphragm, and also compresses the breathing space of the lungs, causing chest tightness and dyspnea.In order to allow the baby to get enough oxygen, the body will increase the depth and frequency of each breathing, and the pregnant mother will naturally feel "breathless."
Once you don’t get angry, the pregnant mummy will slow down and pay attention to whether there are other parts of uncomfortable.Keeping a relaxed and happy mood, too much pressure will also increase the symptoms of uncomfortable uncomfortable discomfort.Using breathing is smoother. For example, when you sit, compared to the chair, your chest and shoulders will be smoother.When you sleep, you can sleep on the left side or use a pillow pad to raise your head.When the uterus is pressed to the lungs and the abdominal breathing is difficult, it can be changed to chest breathing to slow up discomfort.A few weeks before the basin: breathing improvement
When pregnancy is in the last few weeks, the fetus will gradually fall to the pelvic cavity, and the pregnant mother will feel that the belly drops slightly. At this time, the pressure of the diaphragm is relatively reduced, and the breathing will be relatively smooth!
Other possible factors Cardiopulmonary -related diseases
If you have related symptoms such as cardiovascular or lung before pregnancy, it will be prone to breathlessness.For example, chronic heart disease, heart failure, etc.In addition, if you have the habit of smoking, you can easily have chronic obstructive pulmonary lesions, which will also affect breathing.
Pregnancy hypertension
If there is a hypertension of pregnancy, it is very easy to cause systemic edema, and therefore increases the chance of breathlessness.
Conclusion
With a big belly, even if the pregnant mother has no abnormalities, it is easy to pant.Everyone should pay attention to diet intake and observe their breathing closely on weekdays. If you have obvious discomfort, you must go to the hospital for examination immediately!
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