You must know during pregnancy: Top 10 key matters, accompany you to create a happy and healthy pregnancy memory!

Pregnancy is a very important thing for every woman. Although it is only nine months, in these nine months, the future mothers need to pay a lot of care and concern to create for the health of themselves and the baby’s health.Solid guarantee.

Today, I want to share with you the 10 most important things during pregnancy. I believe that after reading it, you will definitely gain something and benefit a lot!

The first thing: When preparing for a regular medical examination, you should go to the hospital to do a comprehensive medical examination with your child’s father, and you must have a conventional examination after pregnancy.This allows you to better understand your physical condition and provide better guarantee for your baby.

The second thing: The development and growth of a reasonable dietary nutritional fetus requires sufficient nutrition, and the mother’s diet also has a very important impact on the baby.In the first three months of pregnancy, you need to pay attention to avoid intake foods that are strong, and pay attention to eating more foods such as protein and vitamins rich in nutrients.

The third thing: Avoid smoking and alcoholic family and friends around you should keep the pregnant mother away from smoking and alcoholism, try not to smoke at home, and think about the health of yourself and your baby.

The fourth thing: Pay attention to maintaining emotional stability and emotional fluctuations will have a poor impact on the body and psychology of pregnant women. Pregnant women need to keep their mood comfortable and emotional as much as possible to avoid negative emotions.

Fifth thing: Do not overwork, pregnant women may feel fatigue in the late pregnancy, and should relax properly without excessive tiredness.If the physical condition permits, pregnant women can choose to exercise appropriate exercise methods, but they need to pay attention not to be excessive.

The sixth thing: supplementation of calcium to pregnant women need to supplement a large amount of calcium elements every day to ensure that the child grows healthy teeth and bones.

Seventh thing: Avoiding bathing and maintenance for too long is one of the most common errors for women before and during pregnancy.Avoid spending too much time in soaking and beauty, because bathing for too long may reduce the natural protective layer of the skin and increase the risk of infection.

Eighth thing: Timely avoid complications during pregnancy, pregnant women should avoid complications during pregnancy, including pregnancy hypertension, gestational diabetes, and so on.Once the complications of pregnancy occur, go to the hospital for diagnosis and treatment in time.

Ninth thing: Pay attention to preventing colds in the cold of a cold, which is more likely to get sick.Especially in the early stages of pregnancy, the body is poorly adaptable and easy to catch a cold. It is recommended to drink plenty of water, rest proper rest, and maintain good hygiene habits.

The tenth thing: It is a good time to establish a relationship with your child.Listening to the heartbeat of the fetus and observing the reaction of the fetus are all good ways.At the same time, it is also necessary to cooperate with other family members to protect the health of maternal and infants.

The above is the 10 most important things during pregnancy.The connection between mothers and babies is very important. During pregnancy, it can establish a closer connection with the baby during pregnancy to make the pregnancy truly a good memory.

Here, the author must whispering the expectant mothers that everyone is unique, and everyone’s pregnancy status will be different.Therefore, in practice, appropriate adjustments need to be made according to your own situation to ensure smooth and healthy during pregnancy.I wish every expectant mother and baby be happy and healthy!

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